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Home » Notable Nutrient Content » High Fiber

High Fiber

  • Crispy chickpeas in a heart shaped bowl.
    Garlic Roasted Chickpeas
  • Whole, unsliced loaf of bread, sprinkled with oats.
    Irish Wheaten Bread
  • A bowl of celery soup, garnished with microgreens, black sesame seeds and yogurt. A side salad is in the background.
    Celery and Leek Soup
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • meatballs made of black beans in a large cast iron skillet with marinara sauce.
    Italian Style Black Bean Meatballs
  • Kale salad in a wooden bowl.
    Roasted Kale Salad with Apple Maple Vinaigrette
  • Single muffin on a dish. A stack of muffins is visible in the background.
    Cinnamon Raisin Muffins
  • Bowl of soup with a spoon in it, and a green apple on the table behind it.
    Barley Lentil Soup
  • Roasted, halved parsnips, on a platter, with pesto sauce smeared under them.
    Easy Roasted Parsnips with Arugula Pistachio Pesto
  • Salad with rainbow colored vegetables, and dressing being poured on.
    Rainbow Salad with Blueberry Vinaigrette
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes
  • Refried beans in a small cast iron skillet, garnished with feta cheese and green onion slices.
    Low Sodium Refried Beans {Instant Pot}
  • Glass baking dish with lentil baked beans and a wooden spoon scooping some.
    Healthy Baked Beans (with Lentils)
  • Bowl of black beans and rice, garnished with fresh basil and shredded parmesan cheese.
    Italian Beans and Greens
  • Bowl of chili, garnished with avocado, jalapeno slices, and cilantro, and a cornbread muffin on the side. Lime slices and additional bowls and spoons visible in the background.
    Vegan Three Bean Chili
  • Spoonful of herb scalloped potatoes being held up, with the baking dish of potatoes in the background.
    Pesto Herb Scalloped Potatoes
  • Wrap with chickpeas, lettuce, tomato and onion, cut in half, on a plate with celery and carrot sticks.
    Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing
  • A fork with creamy vegetable pasta being lifted out of a bowl of the pasta.
    Creamy Chickpea Pasta with Veggies
  • Chickpea salad on a sandwich, with lettuce and red onion.
    Mashed Chickpea Salad Sandwiches with Everything Bagel Seasoning
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)
  • Two quesadillas on a plate, with a bowl of salsa, garnished with avocado slices.
    White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
  • Oatmeal in a small bowl, garnished with walnuts, shredded carrots, and toasted coconut.
    Carrot Oatmeal with Pineapple
  • Overhead shot of creamy mushroom soup with kale in a bowl.
    Creamy Mushroom and Wild Rice Soup
  • Overhead image of tetrazzini in a casserole dish.
    Vegetable Tetrazzini
  • Two bowls of ratatouille with crusty bread on the side.
    Crock Pot Ratatouille
  • pizza with spinach sauce, chickpeas, and mangoes on a mini pita.
    Curry Chickpea & Mango Mini-Pizzas
  • Close up of a strawberry muffin on a wire rack.
    Strawberry Cardamom Muffins with Yogurt
  • Dessert cup with strawberry and chocolate pudding in it.
    Chocolate Strawberry Pudding
  • Overhead image of a casserole in a casserole dish, with a bowl of steamed broccoli nearby.
    Italian Lentil & Rice Pantry Casserole
  • A plate with farro pilaf on it, ready for serving, garnished with fresh mint and a fennel frond.
    Farro Pilaf with Fennel
  • Plate of three small waffles, topped with yogurt, oranges, raisins, and walnuts.
    Carrot Waffles
  • Overhead image of chickpea breakfast skillet on a plate, with breakfast potatoes.
    Breakfast Chickpeas with Collard Greens
  • Overhead shot of a loaf of quick bread studded with candied oranges.
    Pecan Cranberry Bread
  • Two enchiladas on a plate, with cilantro, lime slices, jalapeno slices, and avocado.
    Low Sodium Enchiladas with Black Beans and Sweet Potatoes
  • Plate of asparagus drizzled with sauce.
    Roasted Asparagus with Egg Free Hollandaise Sauce
  • Oval plate with glazed carrots on it, garnished with pepitas.
    Roasted Maple Curry Carrots
  • Stuffed honeynut squash halves on a baking pan.
    Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
  • Bowl of chili; overhead shot.
    Low Sodium Chili (Mushroom Chili)
  • Baked apples on a plate.
    Instant Pot Baked Apples with Cinnamon and Raisins

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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