High Fiber

Strawberry Cardamom Muffins with Yogurt

Crumbled Tofu Tacos

Sautéed Tempeh with Caramelized Onions and Grapes

Chocolate Strawberry Pudding

Italian Lentil & Rice Pantry Casserole

Farro Pilaf with Fennel

Carrot Waffles

Breakfast Chickpeas with Collard Greens

Slow Cooker Collard Greens (Low Sodium)

Pecan Cranberry Bread

Low Sodium Enchiladas with Black Beans and Sweet Potatoes

Roasted Asparagus with Egg Free Hollandaise Sauce

Roasted Maple Curry Carrots

Quinoa Mushroom Burgers with Black Beans

Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf

Low Sodium Chili (Mushroom Chili)

Instant Pot Baked Apples with Cinnamon and Raisins

Cinnamon Overnight Oats

Roasted Beets & Carrots with Creamy Garlic Dill Sauce

Black (Bean) & Gold Dip

Simple Stir Fry

Chai Latte Waffles with Ginger Grilled Peaches

Beans & Greens Breakfast Hash

Brussels Sprout, Sweet Potato, and Black Bean Tostadas

Fudgy Mocha Black Bean Brownies

Healthy Crock Pot Cincinnati Chili

Heart Healthy Pumpkin Granola

Apple Pie Oatmeal

Gingered Pear Stovetop Popcorn

Apple Sage Stuffing

Creamy Banana Coconut Rice and Beans

Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad

Teriyaki Soba Noodles Bowl

Root Vegetable Fries

Grilled Vegetable and Wheat Berry Salad with Lemon Thyme Vinaigrette

Brownie Batter Dip

Heart Healthy Pizza with Greek Yogurt Whole Wheat Crust

Instant Pot Wheat Berries

Low Sodium Lentil Soup with Spinach

Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing

Peanut Butter and Jelly Dessert Bars

Low Sodium Enchilada Sauce