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Home » Notable Nutrient Content » Healthy Fats

Healthy Fats

  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes
  • Large stone mortar and pestle filled with guacamole.
    Low Sodium Guacamole
  • Wooden bowl with red cabbage coleslaw in it.
    Red Cabbage Vinegar Slaw
  • Plate of biscuits, with a jar of jam. Two additional biscuits off the plate, in the foreground.
    Buckwheat Biscuits
  • Bowl of chili, garnished with avocado, jalapeno slices, and cilantro, and a cornbread muffin on the side. Lime slices and additional bowls and spoons visible in the background.
    Vegan Three Bean Chili
  • Whole wheat drop biscuits on a serving tray.
    Whole Wheat Drop Biscuits
  • Spoonful of herb scalloped potatoes being held up, with the baking dish of potatoes in the background.
    Pesto Herb Scalloped Potatoes
  • Wrap with chickpeas, lettuce, tomato and onion, cut in half, on a plate with celery and carrot sticks.
    Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing
  • A fork with creamy vegetable pasta being lifted out of a bowl of the pasta.
    Creamy Chickpea Pasta with Veggies
  • Stack of 5 cookies, tied with a decorative string.
    Spiced Molasses Cookies
  • Large serving dish with kale and cauliflower on it, with serving utensils.
    Cauliflower Kale Salad with Apricots & Toasted Hazelnuts
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)
  • Two quesadillas on a plate, with a bowl of salsa, garnished with avocado slices.
    White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
  • Oatmeal in a small bowl, garnished with walnuts, shredded carrots, and toasted coconut.
    Carrot Oatmeal with Pineapple
  • Overhead shot of creamy mushroom soup with kale in a bowl.
    Creamy Mushroom and Wild Rice Soup
  • Pesto in a jar.
    Arugula Pistachio Pesto
  • pizza with spinach sauce, chickpeas, and mangoes on a mini pita.
    Curry Chickpea & Mango Mini-Pizzas
  • Dessert cup with strawberry and chocolate pudding in it.
    Chocolate Strawberry Pudding
  • A pile of sweet potato french fries
    Cinnamon Sweet Potato Fries
  • Two pieces of toast with a spread made of sweet potatoes and peanut butter.
    Sweet Potato Spread
  • Hand reaching into a bowl of Chex mix.
    Healthy Chex Mix
  • Overhead image of chickpea breakfast skillet on a plate, with breakfast potatoes.
    Breakfast Chickpeas with Collard Greens
  • Two enchiladas on a plate, with cilantro, lime slices, jalapeno slices, and avocado.
    Low Sodium Enchiladas with Black Beans and Sweet Potatoes
  • Plate of asparagus drizzled with sauce.
    Roasted Asparagus with Egg Free Hollandaise Sauce
  • Oval plate with glazed carrots on it, garnished with pepitas.
    Roasted Maple Curry Carrots
  • Bowl of chili; overhead shot.
    Low Sodium Chili (Mushroom Chili)
  • Overhead shot of carrot top tabbouleh in a blue bowl, half of the bowl shown, with a bunch of carrots with the tops still attached lying beside the bowl.
    Carrot Top Tabbouleh Salad
  • Chai Latte Waffles
    Chai Latte Waffles with Ginger Grilled Peaches
  • Black bean tostada cover photo
    Brussels Sprout, Sweet Potato, and Black Bean Tostadas
  • Pumpkin Granola spilling out of a glass jar
    Heart Healthy Pumpkin Granola
  • Large casserole dish with stuffing, and a spoon.
    Apple Sage Stuffing
  • Healthy no added sugar Spiced Nuts
    Spiced Nuts Recipe (no sugar)
  • Grilled Vegetable and wheat berry salad
    Grilled Vegetable and Wheat Berry Salad with Lemon Thyme Vinaigrette
  • Radish Greens Hummus in a bowl with a hand dipping a carrot stick in it.
    Radish Greens Hummus
  • Stack of 6 whole wheat pancakes, with a pile of fresh blueberries on top, and piled to the right of the stack. Glass jar that reads 'healthy heart pancake mix' is visible in the background with a bouquet of wildflowers.
    Heart Healthy Pancake Mix Recipe
  • Serving platter with vegetable skewers piled on.
    Marinated Vegetable Skewers on the Grill
  • Pizza on a peel, with whole wheat crust, topped with salad.
    Heart Healthy Pizza with Greek Yogurt Whole Wheat Crust
  • Overhead picture of a bowl of braised greens in a light pink broth.
    Creamy Braised Beet Greens
  • Overhead picture of smashed potatoes on a baking sheet.
    Garlic Miso Smashed Potatoes
  • Sundae dish with nice cream topped with caramelized bananas and walnuts
    Banana Bread Nice Cream
  • Sautéed cabbage on a plate.
    Heart Healthy Southern-Style Cabbage
  • Bowl of mashed potatoes with a pat of butter on top. Text overlay: Healthy Colcannon (Irish mashed potatoes with kale).
    Healthy Colcannon (Irish Mashed Potatoes)

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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