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Home » Notable Nutrient Content » Healthy Fats

Healthy Fats

  • Sautéed cabbage on a plate.
    Heart Healthy Southern-Style Cabbage
  • Bowl of mashed potatoes with a pat of butter on top. Text overlay: Healthy Colcannon (Irish mashed potatoes with kale).
    Healthy Colcannon (Irish Mashed Potatoes)
  • Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.
    Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing
  • Dessert bars stacked on a plate.
    Peanut Butter and Jelly Dessert Bars
  • Baking pan of lasagna rolls.
    Zucchini Lasagna Rolls (dairy free)
  • Glass bottle of salad dressing
    Low Sodium Italian Dressing & Marinade
  • Small bowl of soup with croutons and fresh thyme.
    Creamy Roasted Cauliflower Soup
  • Basket of potato wedges with a small bowl of ketchup.
    Garlic Potato Wedges in the Oven
  • Small mason jar of oatmeal with walnuts and banana slices on top, with a drizzle of peanut butter
    Banana Bread Overnight Oats
  • Plate of quinoa, garnished with cilantro.
    Cilantro Lime Quinoa
  • Glass meal prep container filled with burrito fillings.
    Healthy Burrito Bowls (Meal Prep Burrito Bowls)
  • Bowl with rice, meatballs, and onions and bell peppers.
    Vegetarian Chickpea Meatballs with Sweet and Sour Sauce
  • Small jar with granola in it.
    Apple Cinnamon Granola
  • Plate of roasted broccoli with almond topping.
    Broccoli Almondine (Broccoli Amandine)
  • Vegetable hash with chickpeas in a bowl with a salad to the side.
    Vegetable Hash with Chickpeas Skillet Dinner
  • Overhead picture of large plate with salad on it.
    Arugula Avocado Salad with Pineapple Vinaigrette
  • Paper bag filled with homemade trail mix
    Healthy Trail Mix Recipe
  • Strawberry cucumber salad on a small plate, from overhead
    Strawberry Cucumber Salad with Basil and Mozzarella
  • Square image of falafel hummus wrap with baked falafel piled on the side.
    Falafel Hummus Pita Wraps
  • Chunky peanut butter in a jar, surrounded by whole peanuts
    The Best Peanut Butter for Heart Health

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Super Summer Recipes

  • Overhead image of fruit salad with wooden serving utensils, in a blue bowl.
    Watermelon Peach Salad with Pistachios and Feta
  • Muffins in a serving bowl.
    Blueberry Zucchini Muffins with Lavender
  • Small glass mug of green colored ice cream with chocolate chips, garnished with fresh mint leaves.
    Healthy Mint Chip Ice Cream
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes

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