Recipes that use Pantry Staples
The versatility of pantry staples cannot be overstated in heart healthy cooking. This recipe collection features healthy recipes that use at least one pantry (or freezer) staple. So pull out that can of beans or sack of specialty grain collecting dust and make something delicious!
Run out of a basic ingredient? Learn what substitutes you can use in What to Use When You Run Out of Basic Basic Pantry Ingredients.
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Fudgy Black Bean Brownies
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White Bean Veggie Chili
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Easy Swaps for Basic Ingredients
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Refried Beans Tacos
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Heart Healthy Hummus
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Homemade Healthy Popcorn (stovetop or microwave!)
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Low Sodium Ranch Seasoning
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Slow Cooker Pumpkin Risotto with Steel Cut Oats
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Za'atar Spice Blend
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45 Recipes to Make With a Can of Chickpeas
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Italian Seasoning Blend
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Chai Spice Blend
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Date Paste (for natural sweetness)
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Black Bean Dip with Mango
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Rosemary Mint Tea
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Sweet Potato Cornbread
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Greek Gigante Beans {Pressure Cooker Recipe}
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Quinoa Mushroom Burgers with Black Beans
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Garlic Roasted Chickpeas
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Iced Pineapple Matcha Drink
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Italian Style Black Bean Meatballs
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Barley Lentil Soup
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Low Sodium Refried Beans {Instant Pot}
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Healthy Baked Beans (with Lentils)
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Salt Free Taco Seasoning
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Homemade Vegetable Stock (using kitchen scraps!)
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Prune Compote with Warm Spices
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Buckwheat Biscuits
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Italian Beans and Greens
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Vegan Three Bean Chili
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Whole Wheat Drop Biscuits
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Blueberry Chia Jam with Thyme
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Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing
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Cherry Truffles
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Mashed Chickpea Salad Sandwiches with Everything Bagel Seasoning
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Spiced Molasses Cookies
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Pecan Pie Baked Oatmeal (sweetened with dates)
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Healthy Chocolate Sauce
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Carrot Oatmeal with Pineapple
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Italian Lentil & Rice Pantry Casserole
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Healthy Chex Mix
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Thai Curry Pumpkin Soup