Pantry Staples Archives - Being Nutritious

Low Sodium BBQ Sauce

June 7, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Low Sodium BBQ Sauce will impress at your next cookout. Smoky and tangy, plus a little sweet. It’s low sodium with no added sugar too, so no one has to worry about it. Healthy BBQ sauce to the rescue!

Paper bag filled with homemade trail mix

Pantry Staples Snacks

Healthy Trail Mix Recipe

April 14, 2022May 16, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, Low Sodium

DIY Heart Healthy Trail Mix recipe is perfect for a day in the woods or noshing on while you’re stuck at your desk. Either way, this is a healthy snack that’s a little sweet, salty, crunchy, chewy, and that everyone loves!

Vegetable hash with chickpeas in a bowl with a salad to the side.

Fast & Easy Dinner Frozen Foods Main Dish One Pot/Pan Meals Pantry Staples

Vegetable Hash with Chickpeas Skillet Dinner

March 15, 2022May 16, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Potassium, High Protein, Low Sodium

Vegetable Hash with Chickpeas Skillet Dinner uses a premade frozen mixed vegetable blend with a few other common ingredients, and takes just 20 minutes from freezer to plate! Delicious and fast makes it excellent for busy weeknights! Perfect paired with mashed potatoes or whole grain pasta.

Christmas Pantry Staples Snacks

Spiced Nuts Recipe (no sugar)

December 9, 2021May 16, 2022 Laura Yautz 2 Comments Healthy Fats, Low Sodium

We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!

Split biscuit on a plate, with melted butter.

Bread Pantry Staples

Olive Oil Biscuits (made with Buckwheat)

December 1, 2021May 16, 2022 Laura Yautz 5 Comments Healthy Fats, Low Sodium

These olive oil buckwheat biscuits are easy to put together, and go great with most any meal – from simple weeknights to holiday feasts. And since they’re made with buckwheat, they’re gluten free so all your guests can partake!

Appetizers Bread Pantry Staples

Sweet Potato Cornbread

October 6, 2021May 16, 2022 Laura Yautz 0 Comments High Vitamin A, Low Fat, Low Sodium

olden Sweet Potato Cornbread is easy to make, vegan friendly, and perfect for your next bowl of chili! This healthy cornbread also features whole grains, but comes out so moist and fluffy, no one will ever know!

Breakfast Pantry Staples Snacks

Apple Cinnamon Granola

September 22, 2021May 16, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, Low Sodium

Apple Cinnamon Granola is just the thing to give you all the Fall vibes. Mix up your breakfast or snack time routines with this delicious and easy, Fall inspired recipe.

Bowl with rice, meatballs, and onions and bell peppers.

Lunch Main Dish Pantry Staples

Vegetarian Chickpea Meatballs with Sweet and Sour Sauce

September 13, 2021May 16, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Sweet and Sour Vegetarian Chickpea Meatballs have it all! Sweet and tangy sauce, over the top flavor, and completely plant based! Did we mention they are meal prep friendly, too?

Small mason jar of oatmeal with walnuts and banana slices on top, with a drizzle of peanut butter

Breakfast Pantry Staples

Banana Bread Overnight Oats

August 20, 2021May 17, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Potassium, High Protein, Low Sodium

The classic duo, peanut butter and banana rides again! In this easy Banana Bread Overnight Oats recipe, you don’t even have to do the work! Mix everything together and pop it in the fridge the night before and breakfast is served the next morning. The peanut butter drizzle is optional, but highly recommended!

Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.

Fast & Easy Dinner Main Dish Pantry Staples

Quinoa Mushroom Burgers with Black Beans

June 24, 2021June 14, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, Low Sodium

Black Bean Quinoa Burgers have so much flavor! Stuffed with garlic, sundried tomatoes, and tons of herbs, it’s your new go-to bean burger!

Glass of iced matcha drink, garnished with a pineapple slice.

Drinks Pantry Staples

Iced Pineapple Matcha Drink

June 21, 2021May 16, 2022 Laura Yautz 0 Comments High Vitamin K, Low Fat, Low Sodium

Refreshing and healthy, Iced Pineapple Matcha Drink is just the pick-me-up you’re looking for this summer! No added sugar, and perfect for sipping!

Condiments Pantry Staples

Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)

April 29, 2021May 16, 2022 Laura Yautz 2 Comments High Fiber, High Potassium, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This marinara sauce is simple and only takes 20 minutes! It’s low sodium, too, so you feel good about enjoying as much as you want!

meatballs made of black beans in a large cast iron skillet with marinara sauce.

Appetizers Main Dish Pantry Staples

Italian Style Black Bean Meatballs

March 2, 2021May 16, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin K, Low Sodium

Italian Style Black Bean Meatballs are super easy, require just a handful of ingredients, and are done in less time than traditional meatballs. They just happen to be vegan too! They stand up to your sauce, and are incredibly delicious!

Overhead shot of pumpkin soup in a blue bowl, garnished with cilantro and pepitas.

Lunch Pantry Staples Soup

Thai Curry Pumpkin Soup

September 30, 2020May 16, 2022 Laura Yautz 0 Comments High Vitamin A, High Vitamin K, Low Sodium

Delicious Thai-inspired soup with a fall twist! While technically vegan, this will delight everyone! Makes a quick weekday lunch as well!

Stack of 6 whole wheat pancakes, with a pile of fresh blueberries on top, and piled to the right of the stack. Glass jar that reads 'healthy heart pancake mix' is visible in the background with a bouquet of wildflowers.

Breakfast Pantry Staples

Heart Healthy Pancake Mix Recipe

July 2, 2020May 16, 2022 Laura Yautz 0 Comments Healthy Fats, Low Sodium

Whole wheat, heart healthy pancake mix is excellent to keep on hand for a quick breakfast or brunch! Mixes up in no time and keeps for months!

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