Pantry Staples Archives - Being Nutritious

Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.

Mediterranean Black Bean Quinoa Burgers

June 24, 2021June 24, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, Low Sodium

Black Bean Quinoa Burgers have so much flavor! Stuffed with garlic, sundried tomatoes, and tons of herbs, it’s your new go-to bean burger!

Glass of iced matcha drink, garnished with a pineapple slice.

Drinks Pantry Staples

Iced Pineapple Matcha Drink

June 21, 2021June 21, 2021 Laura Yautz 0 Comments High Vitamin K, Low Fat, Low Sodium

Refreshing and healthy, Iced Pineapple Matcha Drink is just the pick-me-up you’re looking for this summer! No added sugar, and perfect for sipping!

Condiments Pantry Staples

Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)

April 29, 2021April 29, 2021 Laura Yautz 2 Comments High Fiber, High Potassium, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This marinara sauce is simple and only takes 20 minutes! It’s low sodium, too, so you feel good about enjoying as much as you want!

meatballs made of black beans in a large cast iron skillet with marinara sauce.

Appetizers Main Dish Pantry Staples

Italian Style Black Bean Meatballs

March 2, 2021April 29, 2021 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin K, Low Sodium

Italian Style Black Bean Meatballs are super easy, require just a handful of ingredients, and are done in less time than traditional meatballs. They just happen to be vegan too! They stand up to your sauce, and are incredibly delicious!

Overhead shot of pumpkin soup in a blue bowl, garnished with cilantro and pepitas.

Lunch Pantry Staples Soup

Thai Curry Pumpkin Soup

September 30, 2020September 30, 2020 Laura Yautz 0 Comments High Vitamin A, High Vitamin K, Low Sodium

Delicious Thai-inspired soup with a fall twist! While technically vegan, this will delight everyone! Makes a quick weekday lunch as well!

Stack of 6 whole wheat pancakes, with a pile of fresh blueberries on top, and piled to the right of the stack. Glass jar that reads 'healthy heart pancake mix' is visible in the background with a bouquet of wildflowers.

Breakfast Pantry Staples

Heart Healthy Pancake Mix

July 2, 2020July 2, 2020 Laura Yautz 0 Comments Healthy Fats

Whole wheat, heart healthy pancake mix is excellent to keep on hand for a quick breakfast or brunch! Mixes up in no time and keeps for months!

Pantry Staples Party Food Snacks

Brownie Batter Dip

June 18, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, Low Fat, Low Sodium

Brownie Batter Dip is just what you’ve been waiting for! Tastes just like a brownie, no added sugar, and high protein/fiber. No guilt here!

Close up of Beans and Greens Breakfast Hash on toast

Breakfast Pantry Staples

Beans & Greens Breakfast Hash

May 14, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!

Pantry Staples

45 Recipes to Make With a Can of Chickpeas

May 1, 2020July 6, 2020 Laura Yautz 1 Comment High Protein

Wonder what to make with a can of chickpeas in your pantry? Here are 45 healthy recipes from dietitian bloggers! Meals, snacks, or desserts; it’s all here!

Balsamic glazed onions and black beans with rice

Fast & Easy Dinner Main Dish One Pot/Pan Meals Pantry Staples Sides Vegetables

Balsamic Glazed Onions & Black Beans

April 22, 2020July 6, 2020 Laura Yautz 4 Comments Healthy Fats, High Fiber, High Magnesium, High Protein

Balsamic Glazed Onions & Black Beans is an easy and quick meal or side dish that you can throw together with 5 basic ingredients! Big on flavor too!

Pantry Staples Potatoes Sides

Crispy Oven Fries

April 15, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Potassium, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

This recipe uses a trio of sweet potatoes, potatoes, and carrots for a unique and healthy take on classic French Fries!

Bowl of hummus with in the middle of a vegetable platter

Appetizers Pantry Staples Party Food

Pantry Basics Hummus

April 10, 2020April 10, 2020 Laura Yautz 0 Comments Healthy Fats, Low Fat, Low Sodium

No tahini, no problem with this simple hummus recipe! Using all basic pantry items, transform a can of chickpeas into your favorite Mediterranean dip in no time at all!

Woman rolling out dough with a rolling pin.

Educational Healthy Living Tips Pantry Staples

What to Use When You Run Out of Basic Pantry Ingredients

April 3, 2020September 20, 2020 Laura Yautz 0 Comments articles

Substituting? If you’re starting to run out of some basic pantry ingredients, this article can help you figure out what to use instead!

Peanut Butter Cereal Bars lined up on parchment paper

Pantry Staples Snacks

4 Ingredient Peanut Butter Cereal Bars

March 31, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, Low Sodium

Peanut Butter Cereal Bars use just four pantry ingredients, but are so sweet and gooey! Customizable to your cupboard, these are a must-make!

Mexican Pantry Staples Sides

Pressure Cooker Refried Beans

March 24, 2020April 27, 2020 Laura Yautz 1 Comment High Fiber, Low Sodium

These refried beans use basic ingredients and are cooked in a pressure cooker for a much quicker version of the classic side dish!

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