Pantry Staples Archives - Being Nutritious

Spiced Nuts Recipe (no sugar)

December 9, 2021December 10, 2021 Laura Yautz 2 Comments Healthy Fats, Low Sodium

We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!

Split biscuit on a plate, with melted butter.

Bread Pantry Staples

Olive Oil Biscuits (made with Buckwheat)

December 1, 2021December 1, 2021 Laura Yautz 0 Comments Healthy Fats, Low Sodium

These olive oil buckwheat biscuits are easy to put together, and go great with most any meal – from simple weeknights to holiday feasts. And since they’re made with buckwheat, they’re gluten free so all your guests can partake!

Appetizers Bread Pantry Staples

Sweet Potato Cornbread

October 6, 2021October 8, 2021 Laura Yautz 0 Comments High Vitamin A, Low Fat, Low Sodium

olden Sweet Potato Cornbread is easy to make, vegan friendly, and perfect for your next bowl of chili! This healthy cornbread also features whole grains, but comes out so moist and fluffy, no one will ever know!

Breakfast Pantry Staples Snacks

Apple Cinnamon Granola

September 22, 2021December 10, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, Low Sodium

Apple Cinnamon Granola is just the thing to give you all the Fall vibes. Mix up your breakfast or snack time routines with this delicious and easy, Fall inspired recipe.

Bowl with rice, meatballs, and onions and bell peppers.

Lunch Main Dish Pantry Staples

Vegetarian Chickpea Meatballs with Sweet and Sour Sauce

September 13, 2021January 11, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

Sweet and Sour Vegetarian Chickpea Meatballs have it all! Sweet and tangy sauce, over the top flavor, and completely plant based! Did we mention they are meal prep friendly, too?

Small mason jar of oatmeal with walnuts and banana slices on top, with a drizzle of peanut butter

Breakfast Pantry Staples

Banana Overnight Oats

August 20, 2021October 8, 2021 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Potassium, High Protein, Low Sodium

The classic duo, peanut butter and banana rides again! In this easy Banana Overnight Oats recipe, you don’t even have to do the work! Mix everything together and pop it in the fridge the night before and breakfast is served the next morning. The peanut butter drizzle is optional, but highly recommended!

Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.

Fast & Easy Dinner Main Dish Pantry Staples

Mediterranean Black Bean Quinoa Burgers

June 24, 2021June 24, 2021 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, Low Sodium

Black Bean Quinoa Burgers have so much flavor! Stuffed with garlic, sundried tomatoes, and tons of herbs, it’s your new go-to bean burger!

Glass of iced matcha drink, garnished with a pineapple slice.

Drinks Pantry Staples

Iced Pineapple Matcha Drink

June 21, 2021June 21, 2021 Laura Yautz 0 Comments High Vitamin K, Low Fat, Low Sodium

Refreshing and healthy, Iced Pineapple Matcha Drink is just the pick-me-up you’re looking for this summer! No added sugar, and perfect for sipping!

Condiments Pantry Staples

Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)

April 29, 2021April 29, 2021 Laura Yautz 2 Comments High Fiber, High Potassium, High Vitamin C, High Vitamin K, Low Fat, Low Sodium

This marinara sauce is simple and only takes 20 minutes! It’s low sodium, too, so you feel good about enjoying as much as you want!

meatballs made of black beans in a large cast iron skillet with marinara sauce.

Appetizers Main Dish Pantry Staples

Italian Style Black Bean Meatballs

March 2, 2021April 29, 2021 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin K, Low Sodium

Italian Style Black Bean Meatballs are super easy, require just a handful of ingredients, and are done in less time than traditional meatballs. They just happen to be vegan too! They stand up to your sauce, and are incredibly delicious!

Overhead shot of pumpkin soup in a blue bowl, garnished with cilantro and pepitas.

Lunch Pantry Staples Soup

Thai Curry Pumpkin Soup

September 30, 2020September 30, 2020 Laura Yautz 0 Comments High Vitamin A, High Vitamin K, Low Sodium

Delicious Thai-inspired soup with a fall twist! While technically vegan, this will delight everyone! Makes a quick weekday lunch as well!

Stack of 6 whole wheat pancakes, with a pile of fresh blueberries on top, and piled to the right of the stack. Glass jar that reads 'healthy heart pancake mix' is visible in the background with a bouquet of wildflowers.

Breakfast Pantry Staples

Heart Healthy Pancake Mix

July 2, 2020July 2, 2020 Laura Yautz 0 Comments Healthy Fats

Whole wheat, heart healthy pancake mix is excellent to keep on hand for a quick breakfast or brunch! Mixes up in no time and keeps for months!

Pantry Staples Party Food Snacks

Brownie Batter Dip

June 18, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, Low Fat, Low Sodium

Brownie Batter Dip is just what you’ve been waiting for! Tastes just like a brownie, no added sugar, and high protein/fiber. No guilt here!

Close up of Beans and Greens Breakfast Hash on toast

Breakfast Pantry Staples

Beans & Greens Breakfast Hash

May 14, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!

Pantry Staples

45 Recipes to Make With a Can of Chickpeas

May 1, 2020July 6, 2020 Laura Yautz 1 Comment High Protein

Wonder what to make with a can of chickpeas in your pantry? Here are 45 healthy recipes from dietitian bloggers! Meals, snacks, or desserts; it’s all here!

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