Healthy Chex Mix
A homemade healthy Chex mix that is low sodium, low sugar, and great for all your munching needs!
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Pantry Staples
Low Sodium BBQ Sauce
Low Sodium BBQ Sauce will impress at your next cookout. Smoky and tangy, plus a little sweet. It’s low sodium with no added sugar too, so no one has to worry about it. Healthy BBQ sauce to the rescue!
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Healthy Trail Mix Recipe
DIY Heart Healthy Trail Mix recipe is perfect for a day in the woods or noshing on while you’re stuck at your desk. Either way, this is a healthy snack that’s a little sweet, salty, crunchy, chewy, and that everyone loves!
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Vegetable Hash with Chickpeas Skillet Dinner
Vegetable Hash with Chickpeas Skillet Dinner uses a premade frozen mixed vegetable blend with a few other common ingredients, and takes just 20 minutes from freezer to plate! Delicious and fast makes it excellent for busy weeknights! Perfect paired with mashed potatoes or whole grain pasta.
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Spiced Nuts Recipe (no sugar)
We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!
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Olive Oil Biscuits (made with Buckwheat)
These olive oil buckwheat biscuits are easy to put together, and go great with most any meal – from simple weeknights to holiday feasts. And since they’re made with buckwheat, they’re gluten free so all your guests can partake!
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Sweet Potato Cornbread
Golden Sweet Potato Cornbread is easy to make, vegan friendly, and perfect for your next bowl of chili! This healthy cornbread also features whole grains, but comes out so moist and fluffy, no one will ever know!
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Apple Cinnamon Granola
Apple Cinnamon Granola is just the thing to give you all the Fall vibes. Mix up your breakfast or snack time routines with this delicious and easy, Fall inspired recipe.
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Vegetarian Chickpea Meatballs with Sweet and Sour Sauce
Sweet and Sour Vegetarian Chickpea Meatballs have it all! Sweet and tangy sauce, over the top flavor, and completely plant based! Did we mention they are meal prep friendly, too?
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Banana Bread Overnight Oats
The classic duo, peanut butter and banana rides again! In this easy Banana Bread Overnight Oats recipe, you don’t even have to do the work! Mix everything together and pop it in the fridge the night before and breakfast is served the next morning. The peanut butter drizzle is optional, but highly recommended!
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Quinoa Mushroom Burgers with Black Beans
Black Bean Quinoa Burgers have so much flavor! Stuffed with garlic, sundried tomatoes, and tons of herbs, it’s your new go-to bean burger!
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Iced Pineapple Matcha Drink
Refreshing and healthy, Iced Pineapple Matcha Drink is just the pick-me-up you’re looking for this summer! No added sugar, and perfect for sipping!
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Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
This marinara sauce is simple and only takes 20 minutes! It’s low sodium, too, so you feel good about enjoying as much as you want!
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Italian Style Black Bean Meatballs
Italian Style Black Bean Meatballs are super easy, require just a handful of ingredients, and are done in less time than traditional meatballs. They just happen to be vegan too! They stand up to your sauce, and are incredibly delicious!
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Thai Curry Pumpkin Soup
Delicious Thai-inspired soup with a fall twist! While technically vegan, this will delight everyone! Makes a quick weekday lunch as well!
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