Pantry Staples Archives - Being Nutritious

Overhead shot of pumpkin soup in a blue bowl, garnished with cilantro and pepitas.

Thai Curry Pumpkin Soup

September 30, 2020September 30, 2020 Laura Yautz 0 Comments High Vitamin A, High Vitamin K, Low Sodium

Delicious Thai-inspired soup with a fall twist! While technically vegan, this will delight everyone! Makes a quick weekday lunch as well!

Stack of 6 whole wheat pancakes, with a pile of fresh blueberries on top, and piled to the right of the stack. Glass jar that reads 'healthy heart pancake mix' is visible in the background with a bouquet of wildflowers.

Breakfast Pantry Staples

Heart Healthy Pancake Mix

July 2, 2020July 2, 2020 Laura Yautz 0 Comments Healthy Fats

Whole wheat, heart healthy pancake mix is excellent to keep on hand for a quick breakfast or brunch! Mixes up in no time and keeps for months!

Pantry Staples Party Food Snacks

Brownie Batter Dip

June 18, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, Low Fat, Low Sodium

Brownie Batter Dip is just what you’ve been waiting for! Tastes just like a brownie, no added sugar, and high protein/fiber. No guilt here!

Close up of Beans and Greens Breakfast Hash on toast

Breakfast Pantry Staples

Beans & Greens Breakfast Hash

May 14, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!

Pantry Staples

45 Recipes to Make With a Can of Chickpeas

May 1, 2020July 6, 2020 Laura Yautz 1 Comment High Protein

Wonder what to make with a can of chickpeas in your pantry? Here are 45 healthy recipes from dietitian bloggers! Meals, snacks, or desserts; it’s all here!

Balsamic glazed onions and black beans with rice

Fast & Easy Dinner Main Dish One Pot/Pan Meals Pantry Staples Sides Vegetables

Balsamic Glazed Onions & Black Beans

April 22, 2020July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Magnesium, High Protein

Balsamic Glazed Onions & Black Beans is an easy and quick meal or side dish that you can throw together with 5 basic ingredients! Big on flavor too!

Pantry Staples Potatoes Sides

Crispy Oven Fries

April 15, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Potassium, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

This recipe uses a trio of sweet potatoes, potatoes, and carrots for a unique and healthy take on classic French Fries!

Bowl of hummus with in the middle of a vegetable platter

Appetizers Pantry Staples Party Food

Pantry Basics Hummus

April 10, 2020April 10, 2020 Laura Yautz 0 Comments Healthy Fats, Low Fat, Low Sodium

No tahini, no problem with this simple hummus recipe! Using all basic pantry items, transform a can of chickpeas into your favorite Mediterranean dip in no time at all!

Woman rolling out dough with a rolling pin.

Educational Healthy Living Tips Pantry Staples

What to Use When You Run Out of Basic Pantry Ingredients

April 3, 2020September 20, 2020 Laura Yautz 0 Comments articles

Substituting? If you’re starting to run out of some basic pantry ingredients, this article can help you figure out what to use instead!

Peanut Butter Cereal Bars lined up on parchment paper

Pantry Staples Snacks

4 Ingredient Peanut Butter Cereal Bars

March 31, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, Low Sodium

Peanut Butter Cereal Bars use just four pantry ingredients, but are so sweet and gooey! Customizable to your cupboard, these are a must-make!

Mexican Pantry Staples Sides

Pressure Cooker Refried Beans

March 24, 2020April 27, 2020 Laura Yautz 1 Comment High Fiber, Low Sodium

These refried beans use basic ingredients and are cooked in a pressure cooker for a much quicker version of the classic side dish!

Italian Lentil & Rice casserole in a casserole dish with a side of steamed broccoli

Casseroles Main Dish Pantry Staples whole grains

Italian Lentil & Rice Pantry Casserole

March 17, 2020April 27, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, Low Fat

Easy healthy dinner option for chilly days! Pair with steamed or roasted vegetables for a complete meal.

Fast & Easy Dinner Frozen Foods Lunch Main Dish Pantry Staples

Teriyaki Soba Noodle Bowls

March 13, 2020July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin A, High Vitamin C

These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!

Educational Healthy Living Tips Pantry Staples Tips

12 Heart Healthy Staples to Keep on Hand in Case of a Quarantine

March 6, 2020September 20, 2020 Laura Yautz articles

Do you ever wonder what you will do if you have to rely on what’s in your pantry, refrigerator, and freezer for a week or two? In this article, I’ve rounded up twelve of my favorite staples to keep on hand so you can make a heart healthy meal easily!

Lunch Pantry Staples whole grains

Everything Bagel Chickpea Salad Sandwiches

March 4, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Iron, Low Fat

Sometimes it’s hard to pack a lunch for work, and sometimes a recipe like Everything Bagel Chickpea Salad Sandwiches comes along and makes you wonder why you weren’t making it all along!

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