Pantry Staples Archives - Being Nutritious

Stack of 6 whole wheat pancakes, with a pile of fresh blueberries on top, and piled to the right of the stack. Glass jar that reads 'healthy heart pancake mix' is visible in the background with a bouquet of wildflowers.

Whole wheat, heart healthy pancake mix is excellent to keep on hand for a quick breakfast or brunch! Mixes up in no time and keeps for months!

Pantry Staples Party Food Snacks

Brownie Batter Dip

June 18, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, Low Fat, Low Sodium

Brownie Batter Dip is just what you’ve been waiting for! Tastes just like a brownie, no added sugar, and high protein/fiber. No guilt here!

Close up of Beans and Greens Breakfast Hash on toast

Breakfast Pantry Staples

Beans & Greens Breakfast Hash

May 14, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Magnesium, High Protein, High Vitamin A, High Vitamin K, Low Fat, Low Sodium

Beans and Greens Breakfast Hash uses any veggies you have! The perfect way to start your day: filling, high fiber/protein, easy, and super yummy!

Pantry Staples

45 Recipes to Make With a Can of Chickpeas

May 1, 2020July 6, 2020 Laura Yautz 1 Comment High Protein

Wonder what to make with a can of chickpeas in your pantry? Here are 45 healthy recipes from dietitian bloggers! Meals, snacks, or desserts; it’s all here!

Balsamic glazed onions and black beans with rice

Fast & Easy Dinner Main Dish One Pot/Pan Meals Pantry Staples Sides Vegetables

Balsamic Glazed Onions & Black Beans

April 22, 2020July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Magnesium, High Protein

Balsamic Glazed Onions & Black Beans is an easy and quick meal or side dish that you can throw together with 5 basic ingredients! Big on flavor too!

Pantry Staples Potatoes Sides

Crispy Oven Fries

April 15, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Potassium, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

This recipe uses a trio of sweet potatoes, potatoes, and carrots for a unique and healthy take on classic French Fries!

Bowl of hummus with in the middle of a vegetable platter

Appetizers Pantry Staples Party Food

Pantry Basics Hummus

April 10, 2020April 10, 2020 Laura Yautz 0 Comments Healthy Fats, Low Fat, Low Sodium

No tahini, no problem with this simple hummus recipe! Using all basic pantry items, transform a can of chickpeas into your favorite Mediterranean dip in no time at all!

Peanut Butter Cereal Bars lined up on parchment paper

Pantry Staples Snacks

4 Ingredient Peanut Butter Cereal Bars

March 31, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, Low Sodium

Peanut Butter Cereal Bars use just four pantry ingredients, but are so sweet and gooey! Customizable to your cupboard, these are a must-make!

Mexican Pantry Staples Sides

Pressure Cooker Refried Beans

March 24, 2020April 27, 2020 Laura Yautz 1 Comment High Fiber, Low Sodium

These refried beans use basic ingredients and are cooked in a pressure cooker for a much quicker version of the classic side dish!

Italian Lentil & Rice casserole in a casserole dish with a side of steamed broccoli

Casseroles Main Dish Pantry Staples whole grains

Italian Lentil & Rice Pantry Casserole

March 17, 2020April 27, 2020 Laura Yautz 0 Comments High Fiber, High Iron, High Protein, Low Fat

Easy healthy dinner option for chilly days! Pair with steamed or roasted vegetables for a complete meal.

Fast & Easy Dinner Frozen Foods Lunch Main Dish Pantry Staples

Teriyaki Soba Noodle Bowls

March 13, 2020July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin A, High Vitamin C

These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!

Lunch Pantry Staples whole grains

Everything Bagel Chickpea Salad Sandwiches

March 4, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Iron, Low Fat

Sometimes it’s hard to pack a lunch for work, and sometimes a recipe like Everything Bagel Chickpea Salad Sandwiches comes along and makes you wonder why you weren’t making it all along!

Plate of chocolate date truffles covered in shredded coconut, almond pieces, and cocoa powder

Desserts Frozen Foods Pantry Staples Party Food

Cherry Filled Chocolate Date Truffles

February 11, 2020July 6, 2020 Laura Yautz 0 Comments Low Fat, Low Sodium

These little treats are so decadent and yet so healthy. They’re perfect for Valentine’s Day or absolutely any time! Chocolaty, creamy, nutty, with a little pop of cherry inside. What’s not to love!

Close up of banana coconut rice and black beans on a round metal plate, garnished with mint, on a dark background.

Pantry Staples Sides whole grains Whole Grains

Creamy Banana Coconut Rice and Beans

January 30, 2020July 6, 2020 Laura Yautz 0 Comments High Fiber, High Magnesium, Low Fat, Low Sodium

Traditional rice and beans are given a tropical treatment of coconut, banana, and a splash of rum flavoring, that goes perfect with mild white fish and mango salsa.

Breakfast Pantry Staples

Tropical Carrot Cake Oatmeal

January 21, 2020July 6, 2020 Laura Yautz 2 Comments Healthy Fats, High Calcium, High Fiber, High Magnesium, High Potassium, High Vitamin A, Low Sodium

This oatmeal takes seasonal winter produce and makes it feel like it belongs in a tropical paradise! Transport yourself to sunny beaches and warm waters with this quick and easy breakfast recipe featuring carrots, pineapple, raisins, and coconut!

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