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Home » Recipes that use Pantry Staples

Recipes that use Pantry Staples

  • Stack of 5 cookies, tied with a decorative string.
    Spiced Molasses Cookies
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)
  • Small glass pitcher of chocolate sauce.
    Healthy Chocolate Sauce
  • Oatmeal in a small bowl, garnished with walnuts, shredded carrots, and toasted coconut.
    Carrot Oatmeal with Pineapple
  • Overhead image of a casserole in a casserole dish, with a bowl of steamed broccoli nearby.
    Italian Lentil & Rice Pantry Casserole
  • Hand reaching into a bowl of Chex mix.
    Healthy Chex Mix
  • Overhead shot of pumpkin soup in a blue bowl, garnished with cilantro and pepitas.
    Thai Curry Pumpkin Soup
  • Healthy no added sugar Spiced Nuts
    Spiced Nuts Recipe (no sugar)
  • Basket of root vegetable fries
    Root Vegetable Fries
  • Strawberry being dipped into a bowl of brownie batter dip.
    Brownie Batter Dip
  • Stack of 6 whole wheat pancakes, with a pile of fresh blueberries on top, and piled to the right of the stack. Glass jar that reads 'healthy heart pancake mix' is visible in the background with a bouquet of wildflowers.
    Heart Healthy Pancake Mix Recipe
  • Bowl of marinara sauce
    Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Small mason jar of oatmeal with walnuts and banana slices on top, with a drizzle of peanut butter
    Banana Bread Overnight Oats
  • Bowl with rice, meatballs, and onions and bell peppers.
    Vegetarian Chickpea Meatballs with Sweet and Sour Sauce
  • Small jar with granola in it.
    Apple Cinnamon Granola
  • Vegetable hash with chickpeas in a bowl with a salad to the side.
    Vegetable Hash with Chickpeas Skillet Dinner
  • Paper bag filled with homemade trail mix
    Healthy Trail Mix Recipe
  • Close up of a jar of BBQ sauce.
    Low Sodium BBQ Sauce
  • Frozen berries
    12 Heart Healthy Staples to Keep on Hand

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Delicious High Protein Recipes

  • Bowl of ginger carrot soup, garnished with chickpeas, walnuts, and cilantro.
    Ginger Carrot Soup with Crispy Spiced Chickpeas
  • Close up of shredded BBQ tofu sandwich with coleslaw, on a hamburger bun.
    Shredded Tofu BBQ Sandwiches
  • stack of meal prep containers.
    12 Healthy High Protein Lunches {Plant Based, Packable, and Meal Prep Friendly}
  • Bowl with jerk tofu and pineapple, over black beans, garnished with cilantro and a lime wedge.
    Jerk Tofu with Caramelized Pineapple
  • Hands holding a taco up, smeared with hummus and loaded with sauteed mushrooms, zucchini, and kale, garnished with cilantro.
    Hummus Tacos with Mushrooms, Zucchini, and Kale
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
See more High Protein →

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