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Home » Recipes that use Pantry Staples

Recipes that use Pantry Staples

  • Hand reaching into a bowl of Chex mix.
    Healthy Chex Mix
  • Overhead shot of pumpkin soup in a blue bowl, garnished with cilantro and pepitas.
    Thai Curry Pumpkin Soup
  • Close up of Beans and Greens Breakfast Hash on toast
    Beans & Greens Breakfast Hash
  • Pumpkin Granola spilling out of a glass jar
    Heart Healthy Pumpkin Granola
  • Healthy no added sugar Spiced Nuts
    Spiced Nuts Recipe (no sugar)
  • Teriyaki Soba noodle bowls close up
    Teriyaki Soba Noodles Bowl
  • Peanut Butter Cereal Bars lined up on parchment paper
    4 Ingredient Peanut Butter Cereal Bars
  • Basket of root vegetable fries
    Root Vegetable Fries
  • Strawberry being dipped into a bowl of brownie batter dip.
    Brownie Batter Dip
  • Stack of 6 whole wheat pancakes, with a pile of fresh blueberries on top, and piled to the right of the stack. Glass jar that reads 'healthy heart pancake mix' is visible in the background with a bouquet of wildflowers.
    Heart Healthy Pancake Mix Recipe
  • Bowl of marinara sauce
    Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Small mason jar of oatmeal with walnuts and banana slices on top, with a drizzle of peanut butter
    Banana Bread Overnight Oats
  • Bowl with rice, meatballs, and onions and bell peppers.
    Vegetarian Chickpea Meatballs with Sweet and Sour Sauce
  • Small jar with granola in it.
    Apple Cinnamon Granola
  • Vegetable hash with chickpeas in a bowl with a salad to the side.
    Vegetable Hash with Chickpeas Skillet Dinner
  • Paper bag filled with homemade trail mix
    Healthy Trail Mix Recipe
  • Close up of a jar of BBQ sauce.
    Low Sodium BBQ Sauce
  • Frozen berries
    12 Heart Healthy Staples to Keep on Hand

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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