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Home » Notable Nutrient Content » High Vitamin C

High Vitamin C

  • Bowl of black beans and rice, garnished with fresh basil and shredded parmesan cheese.
    Italian Beans and Greens
  • Bowl of chili, garnished with avocado, jalapeno slices, and cilantro, and a cornbread muffin on the side. Lime slices and additional bowls and spoons visible in the background.
    Vegan Three Bean Chili
  • Spoonful of herb scalloped potatoes being held up, with the baking dish of potatoes in the background.
    Pesto Herb Scalloped Potatoes
  • Close up of a stack of 3 zucchini fritters, topped with a dollop of plain Greek yogurt.
    Gluten Free Zucchini Fritters
  • Large serving dish with kale and cauliflower on it, with serving utensils.
    Cauliflower Kale Salad with Apricots & Toasted Hazelnuts
  • Two quesadillas on a plate, with a bowl of salsa, garnished with avocado slices.
    White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
  • Overhead shot of creamy mushroom soup with kale in a bowl.
    Creamy Mushroom and Wild Rice Soup
  • Overhead image of tetrazzini in a casserole dish.
    Vegetable Tetrazzini
  • Two bowls of ratatouille with crusty bread on the side.
    Crock Pot Ratatouille
  • Pile of 3 popsicles lying on a dish.
    Mango Pops
  • pizza with spinach sauce, chickpeas, and mangoes on a mini pita.
    Curry Chickpea & Mango Mini-Pizzas
  • Balls of melon in a watermelon bowl
    Melon Salad with Ginger Lime Dressing
  • Close up of a strawberry muffin on a wire rack.
    Strawberry Cardamom Muffins with Yogurt
  • Dessert cup with strawberry and chocolate pudding in it.
    Chocolate Strawberry Pudding
  • A plate with farro pilaf on it, ready for serving, garnished with fresh mint and a fennel frond.
    Farro Pilaf with Fennel
  • Green tortilla roll up appetizers shaped like a Christmas tree.
    Christmas Pinwheels
  • Overhead shot of a loaf of quick bread studded with candied oranges.
    Pecan Cranberry Bread
  • Two enchiladas on a plate, with cilantro, lime slices, jalapeno slices, and avocado.
    Low Sodium Enchiladas with Black Beans and Sweet Potatoes
  • A winter fruit salad shaped like a wreath, with a bowl of dip in the middle.
    Christmas Fruit Tray with Cinnamon Yogurt Dip
  • Stuffed honeynut squash halves on a baking pan.
    Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
  • Bowl of chili; overhead shot.
    Low Sodium Chili (Mushroom Chili)
  • Overhead shot of carrot top tabbouleh in a blue bowl, half of the bowl shown, with a bunch of carrots with the tops still attached lying beside the bowl.
    Carrot Top Tabbouleh Salad
  • Basket of root vegetable fries
    Root Vegetable Fries
  • Grilled Vegetable and wheat berry salad
    Grilled Vegetable and Wheat Berry Salad with Lemon Thyme Vinaigrette
  • Silver bowl with charred radish pods, garnished with orange peel. Fresh radish pods and sliced orange in background
    Citrus Charred Radish Pods
  • Serving platter with vegetable skewers piled on.
    Marinated Vegetable Skewers on the Grill
  • Overhead picture of smashed potatoes on a baking sheet.
    Garlic Miso Smashed Potatoes
  • Sautéed cabbage on a plate.
    Heart Healthy Southern-Style Cabbage
  • Roasted broccoli and mushrooms in a bowl.
    Garlicky Roasted Broccoli & Mushrooms
  • Bowl of mashed potatoes with a pat of butter on top. Text overlay: Healthy Colcannon (Irish mashed potatoes with kale).
    Healthy Colcannon (Irish Mashed Potatoes)
  • Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.
    Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing
  • Red sauce in a jar, with enchiladas being made in the background.
    Low Sodium Enchilada Sauce
  • Three Mason jars with lemonade in them.
    Tropical Mango Lemonade
  • Bowl of marinara sauce
    Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
  • Baking pan of lasagna rolls.
    Zucchini Lasagna Rolls (dairy free)
  • Small bowl of soup with croutons and fresh thyme.
    Creamy Roasted Cauliflower Soup
  • Basket of potato wedges with a small bowl of ketchup.
    Garlic Potato Wedges in the Oven
  • Glass meal prep container filled with burrito fillings.
    Healthy Burrito Bowls (Meal Prep Burrito Bowls)
  • Plate of 3 crepes stuffed with chocolate dip and strawberries.
    Healthy Crepes filled with Brownie Batter and Strawberries (Eggless Crepes)
  • Bowl with rice, meatballs, and onions and bell peppers.
    Vegetarian Chickpea Meatballs with Sweet and Sour Sauce
  • Plate of roasted broccoli with almond topping.
    Broccoli Almondine (Broccoli Amandine)
  • Small crock of creamy soup, garnished with basil leaves.
    Roasted Pepper and Lentil Soup

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Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Super Summer Recipes

  • Muffins in a serving bowl.
    Blueberry Zucchini Muffins with Lavender
  • Small glass mug of green colored ice cream with chocolate chips, garnished with fresh mint leaves.
    Healthy Mint Chip Ice Cream
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes
  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}

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