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Home » Notable Nutrient Content » High Vitamin C

High Vitamin C

Strawberry Watermelon Agua Fresca
"Eat the Rainbow" Spinach Salad with Blueberry Vinaigrette
Red Cabbage Vinegar Slaw
Citrus Charred Radish Pods
Marinated Vegetable Skewers on the Grill
Roasted Kale Salad with Apple Maple Vinaigrette
Garlic Miso Smashed Potatoes
Heart Healthy Southern-Style Cabbage
Garlicky Roasted Broccoli & Mushrooms
Healthy Colcannon (Irish Mashed Potatoes)
Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing
Low Sodium Enchilada Sauce
Tropical Mango Lemonade
Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
Zucchini Lasagna Rolls (dairy free)
Creamy Roasted Cauliflower Soup
Garlic Potato Wedges in the Oven
Crispy Zucchini Fritters (Gluten Free)
Healthy Burrito Bowls (Meal Prep Burrito Bowls)
Healthy Crepes filled with Brownie Batter and Strawberries (Eggless Crepes)
Thai Salad with Peanut Dressing
Vegetarian Chickpea Meatballs with Sweet and Sour Sauce
Broccoli Almondine (Broccoli Amandine)
Roasted Pepper and Lentil Soup
How To Make Dried Bananas
Arugula Avocado Salad with Pineapple Vinaigrette
Strawberry Cucumber Salad with Basil and Mozzarella
Falafel Hummus Pita Wraps
Red White and Blue Fruit Salad

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Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Fall Favorites

Cauliflower Kale Salad with Apricots & Toasted Hazelnuts
Pecan Pie Baked Oatmeal (sweetened with dates)
White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
Lentil Stuffed Peppers
Creamy Mushroom and Wild Rice Soup
Sage Pesto with Pepitas on Roasted Acorn Squash
Easy Roasted Parsnips with Arugula Pistachio Pesto
Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
Vegetable Tetrazzini
Whole Wheat Carrot Turmeric Muffins
Green Tomato Soup with Roasted Garlic
Sautéed Tempeh with Caramelized Onions and Grapes
Carrot Waffles
Roasted Maple Curry Carrots
Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
Instant Pot Baked Apples with Cinnamon and Raisins

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