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    Home » All posts » Heart Healthy Desserts

    Mango Pops

    Published: May 28, 2020 by Laura Yautz

    Jump to Recipe Print Recipe

    This is one of the simplest recipes on the blog, and so creamy, delectable and perfect for scorching hot days. Just three simple ingredients, a blender, and popsicle molds are all you need for these refreshing Mango Pops. Don't have popsicle molds? Dixie cups and popsicle sticks (or plastic spoons!) work just as well!

    Hand holding up a popsicle, with several more popsicles lying on a dish in the background.

    When Summer finally rolls around, you want something cold and refreshing, without the sugar crash. These mango popsicles fit the bill! We use very ripe mangoes, so we don't need to add any sugar at all.

    We use canned lite coconut milk for creaminess, so the saturated fat content is something to watch, but is still only 2.5 grams per popsicle! If you'd like it lower, you can use the coconut milk in the refrigerated section, cashew milk, or simply coconut water.

    Heart tip: On a 2000 calorie diet, most people can safely consume up to 22 grams of saturated fat a day (that's about 10% of calories) without running the risk of raising cholesterol. Your personalized amount may be more or less depending on your height, weight, how sensitive you are to saturated fat, and how efficiently your body makes and metabolizes cholesterol.

    Otherwise, these mango ice pops are very low in calories, low in total fat and sodium, a good source of iron, and is high in vitamin C.

    Jump to:
    • Ingredients
    • Instructions
    • Substitutions
    • Variations
    • Equipment
    • Storage
    • Top tip
    • FAQ
    • Related
    • Pairing
    • 📖 Recipe

    Ingredients

    Ultra simple ingredients and recipes are what we're loving all summer long. Just three for these mango coconut popsicles!

    Overhead image of ingredients for mango popsicles
    • Mangoes
    • Lite Coconut Milk
    • Lime Zest

    See recipe card for quantities.

    Instructions

    How to make mango popsicles is as simple as the ingredients we're using.

    Popsicle ingredients in a blender.

    Combine all the ingredients in a blender.

    Popsicle puree in a blender.

    Blend on high until the mixture is smooth. It will be thick and luxurious!

    Popsicle puree poured into popsicle molds.

    Pour (or spoon) the mixture into popsicle molds, allowing a little space for expansion when it freezes.

    Popsicle sticks inserted into molds.

    Insert popsicle sticks.

    Frozen popsicles in the mold.

    Freeze until solid.

    Frozen popsicle, removed from the mold.

    Remove from the molds when ready to eat!

    Hint: If the popsicles seem stuck in the molds, release them by running the mold under warm water for a few seconds until the popsicles come out easily.

    Substitutions

    With only three ingredients, there's not a lot to substitute in these mango pops, but here are a few ideas:

    • Milk - use cashew milk, soy milk, or any other milk you like - just opt for unsweetened
    • Fruit - try other fruit like papaya, strawberries, or blueberries. You might need to add some sweetener if you use a fruit less sweet than mangoes.
    • Zest - lemon zest, orange zest, or even grapefruit zest can be used instead of lime zest - use about 1 tablespoon

    Variations

    There are so many fun variations on this mango popsicles recipe!

    • Spicy - add ½ teaspoon cayenne pepper, or more (to taste), to the blender, or add half of a fresh jalapeno or more
    • Sweeter - add 1 or 2 tablespoons of a liquid sweetener, like honey, agave, or maple syrup (a granulated sweetener may not dissolve completely and result in gritty popsicles)
    • Other spices - add other herbs and spices too, like cardamom, cinnamon, mint, nutmeg, or clove. You might even like a twist of black pepper or chili powder!

    Try some other frozen desserts on the site, like Cherry Almond Nice Cream, or Banana Bread Nice Cream.

    Equipment

    You will need the following items to make this recipe:

    • Blender or food processor
    • Popsicle molds and popsicle sticks

    If you don't have popsicle molds, you can easily use Dixie cups instead. Fill the cups about ¾ full, insert the popsicle sticks or a plastic spoon, and freeze! It's totally okay if the sticks/spoons won't stand upright!

    Storage

    Store the mango ice pops in the popsicle molds in the freezer until you're ready to eat them. They will last frozen up to 6 months.

    Top tip

    Choose mangoes that are very soft and ripe, but still blemish-free. Those will be the sweetest, and best for making these sugar free popsicles.

    Hand holding up a popsicle, with a bite taken out of it.

    FAQ

    Can I use frozen mango chunks for this recipe?

    Yes! It's easier to blend if you thaw them first, but if you have a high speed blender, you could get away with using them frozen.

    How do I peel a mango?

    There are several ways to do this. Head on over to my Curry Chickpea and Mango Mini Pizzas post to see picture tutorials for peeling mangoes!

    Related

    Looking for other mango recipes? Try these:

    • Three Mason jars with lemonade in them.
      Tropical Mango Lemonade
    • pizza with spinach sauce, chickpeas, and mangoes on a mini pita.
      Curry Chickpea & Mango Mini-Pizzas
    • Orange Mango Sunshine Smoothie

    Pairing

    These are my favorite dishes to serve with mango pops:

    • Stack of 4 zucchini fritters with a dollop of dip on top, garnished with chopped chives.
      Crispy Zucchini Fritters (Gluten Free)
    • Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.
      Quinoa Mushroom Burgers with Black Beans
    • Bowl of Thai salad with tofu.
      Thai Salad with Peanut Dressing
    • Serving platter with vegetable skewers piled on.
      Marinated Vegetable Skewers on the Grill

    📖 Recipe

    Pile of 3 popsicles lying on a dish.
    0 from 0 votes
    Print

    Mango Pops

    These frozen treats are sugar free, dairy free, and incredibly refreshing! Using just three ingredients, these popsicles whip up quick and are perfect for scorching summer days!

    Course Dessert, Snack
    Cuisine American
    Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
    Prep Time 5 minutes
    Freezing time 4 hours
    Total Time 4 hours 5 minutes
    Servings 10
    Calories 68 kcal
    Author Laura Yautz

    Ingredients

    • 2 cups mango chunks about 2 medium-large mangoes
    • 1 13.5 oz can Lite Coconut Milk
    • Zest of 1 Lime

    Instructions

    1. Add all the ingredients to your blender. Blend on high until smooth.

    2. Pour into popsicle molds, leaving a little space for expansion as they freeze, and insert the sticks.

    3. Freeze for about 4 hours, or until solid.

    Nutrition Facts
    Mango Pops
    Amount Per Serving (1 popsicle)
    Calories 68 Calories from Fat 28
    % Daily Value*
    Fat 3.1g5%
    Saturated Fat 2.6g16%
    Polyunsaturated Fat 0.2g
    Monounsaturated Fat 0.2g
    Sodium 10.3mg0%
    Potassium 206mg6%
    Carbohydrates 10g3%
    Fiber 1g4%
    Sugar 7.8g9%
    Protein 0.8g2%
    Vitamin A 103IU2%
    Vitamin C 21mg25%
    Calcium 15mg2%
    Iron 1.74mg10%
    * Percent Daily Values are based on a 2000 calorie diet.
    A Hand, holding a Mangoes and cream popsicle, and a stack of 3 popsicles in the background.

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    Laura Yautz

    Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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