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Home » Notable Nutrient Content » High Vitamin K

High Vitamin K

Healthy Colcannon (Irish Mashed Potatoes)
Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing
Low Sodium Enchilada Sauce
Low Sodium Spaghetti Sauce (Low Sodium Marinara Sauce)
Zucchini Lasagna Rolls (dairy free)
Creamy Roasted Cauliflower Soup
Iced Pineapple Matcha Drink
Healthy Burrito Bowls (Meal Prep Burrito Bowls)
Thai Salad with Peanut Dressing
Vegetarian Chickpea Meatballs with Sweet and Sour Sauce
Broccoli Almondine (Broccoli Amandine)
Arugula Avocado Salad with Pineapple Vinaigrette
Strawberry Cucumber Salad with Basil and Mozzarella
Falafel Hummus Pita Wraps
How to Make Pumpkin Puree

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Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Fall Favorites

Easy Roasted Parsnips with Arugula Pistachio Pesto
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Vegetable Tetrazzini
Whole Wheat Carrot Turmeric Muffins
Green Tomato Soup with Roasted Garlic
Sautéed Tempeh with Caramelized Onions and Grapes
Carrot Waffles
Roasted Maple Curry Carrots
Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
Instant Pot Baked Apples with Cinnamon and Raisins
Carrot Top Tabbouleh Salad
Grilled Broccoli and Onions with Lemony Caper and Thyme Sauce
Cinnamon Cardamom Zucchini Pudding
Thai Curry Pumpkin Soup
Roasted Beets & Carrots with Creamy Garlic Dill Sauce
Instant Pot Smoky Tomato Jam

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