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Hi there!
I’m Laura, and I’m a Registered Dietitian. I love food and cooking, and it’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around, and don’t forget to subscribe to get all my latest recipes and tips! You’re going to LOVE Being Nutritious!

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Latest Posts
Fast & Easy Dinner

Vegetable Hash with Chickpeas Skillet Dinner
Vegetable Hash with Chickpeas Skillet Dinner uses a premade frozen mixed vegetable blend with a few other common ingredients, and takes just 20 minutes from freezer to plate! Delicious and fast makes it excellent for busy weeknights! Perfect paired with mashed potatoes or whole grain pasta.
Desserts For Your Sweet Tooth

Red White and Blue Fruit Salad
Red White and Blue Fruit Salad is perfect for a patriotic holiday, but it’s also simple enough for using up Summer’s bounty everyday! The delicious honey lime and mint dressing is a perfect complement to summer berries and white peaches.
Beyond Recipes! Heart Healthy Tips and Articles

Heart Healthy Frozen Foods Guide
There’s such an emphasis on fresh food these days, that we sometimes tend to forget about frozen food. Some might even consider them to be less healthy than fresh food. And while there are certainly unhealthy frozen foods (I’m looking at you, Ice Cream!), that’s not always the case. There are plenty of frozen foods that can help support your heart health!
Snack Attack

Healthy Trail Mix Recipe
DIY Heart Healthy Trail Mix recipe is perfect for a day in the woods or noshing on while you’re stuck at your desk. Either way, this is a healthy snack that’s a little sweet, salty, crunchy, chewy, and that everyone loves!

How To Make Dried Bananas
Dried bananas are easy to make, and a great way to preserve bananas! Banana chips are delicious, too. Crispy or chewy options.

Spiced Nuts Recipe (no sugar)
We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!

Apple Cinnamon Granola
Apple Cinnamon Granola is just the thing to give you all the Fall vibes. Mix up your breakfast or snack time routines with this delicious and easy, Fall inspired recipe.