Peanut Butter and Jelly Dessert Bars
These peanut butter and jelly dessert bars will take you right back to your childhood! Made with chickpeas, no added sugar, and whole grain flour, they’ll delight both that inner child, and outer adult!
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Search Results for: peanut butter
The Best Peanut Butter for Heart Health
Peanut butter and jelly is known as classic kid food. And because of that, it’s also considered comfort food for many of us. It’s also not known for being very healthy. That doesn’t have to be the case though. Here’s how to choose the best peanut butter for heart health.
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4 Ingredient Peanut Butter Cereal Bars
Peanut Butter Cereal Bars use just four pantry ingredients, but are so sweet and gooey! Customizable to your cupboard, these are a must-make!
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Peanut Butter Banana Mini Muffins
The perfect solution for a few overripe bananas, these muffins are nutritious enough for breakfast, but delicious enough for dessert! A little chocolate drizzle ups the decadence scale, and makes it feel like a splurge!
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Peanut Butter Sweet Potato Spread
A fun way to eat vegetables for breakfast – or anytime!
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Thai Salad with Peanut Dressing
This Thai salad with peanut dressing is super easy to throw together, and great for feeding a crowd or weekend salad meal prep! The peanut dressing comes together quick, too, and packs tons of flavor.
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Banana Overnight Oats
The classic duo, peanut butter and banana rides again! In this easy Banana Overnight Oats recipe, you don’t even have to do the work! Mix everything together and pop it in the fridge the night before and breakfast is served the next morning. The peanut butter drizzle is optional, but highly recommended!
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How to Choose a Healthy Jelly Brand
Ah, peanut butter and jelly. The unofficial food of childhood! But don’t we love it as adults, too? We know jelly can be packed with sugar, which isn’t good for heart health. So I wanted to share some of my best tips for choosing a healthy jelly brand from your super market!
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Sugar Free Strawberry Jam
Strawberries are so quintessential summer, and we capitalize on all that red, ripe deliciousness (you can even use frozen strawberries out of season)! This is an easy sugar free strawberry jam recipe, using just 3 ingredients, and no added sugar. We don’t even complicate it with pectin (which can be finicky to say the least!). Just strawberries, chia seeds, and lemon juice stand between you and yummy, healthy strawberry jam heaven!
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Whole Wheat Carrot Turmeric Muffins
Whole Wheat Carrot Muffins are deliciously healthy; whole grains, no added sugar, and vegetables, but lightly sweet, and super moist!
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How to Read Food Labels for Heart Health
Do you know how to read food labels to make heart healthy food choices? If you’re not used to it,
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Sleep and Heart Disease: What’s the link?
Sleep is vital for a healthy heart, but people are sleeping now less than ever. Read more about why and how to get a good night sleep!
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Heart Healthy Pancake Mix
Whole wheat, heart healthy pancake mix is excellent to keep on hand for a quick breakfast or brunch! Mixes up in no time and keeps for months!
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Radish Greens Hummus
A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!
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45 Recipes to Make With a Can of Chickpeas
Wonder what to make with a can of chickpeas in your pantry? Here are 45 healthy recipes from dietitian bloggers! Meals, snacks, or desserts; it’s all here!
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