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Peanut Butter and Jelly Dessert Bars

March 31, 2021July 19, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, Low Sodium

These peanut butter and jelly dessert bars will take you right back to your childhood! Made with chickpeas, no added sugar, and whole grain flour, they’ll delight both that inner child, and outer adult!

Chunky peanut butter in a jar, surrounded by whole peanuts

Educational

The Best Peanut Butter for Heart Health

February 21, 2021March 31, 2021 Laura Yautz 0 Comments articles, Healthy Fats

Peanut butter and jelly is known as classic kid food. And because of that, it’s also considered comfort food for many of us. It’s also not known for being very healthy. That doesn’t have to be the case though. Here’s how to choose the best peanut butter for heart health.

Peanut Butter Cereal Bars lined up on parchment paper

Pantry Staples Snacks

4 Ingredient Peanut Butter Cereal Bars

March 31, 2020July 19, 2022 Laura Yautz 0 Comments Healthy Fats, Low Sodium

Peanut Butter Cereal Bars use just four pantry ingredients, but are so sweet and gooey! Customizable to your cupboard, these are a must-make!

Peanut Butter Banana Muffins drizzled with chocolate on a wire rack with ingredients in the background

Breakfast Heart Healthy Desserts Snacks

Peanut Butter Banana Mini Muffins

November 7, 2019July 19, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

The perfect solution for a few overripe bananas, these muffins are nutritious enough for breakfast, but delicious enough for dessert! A little chocolate drizzle ups the decadence scale, and makes it feel like a splurge!

Condiments Snacks

Peanut Butter Sweet Potato Spread

March 20, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, Low Fat, Low Sodium

A fun way to eat vegetables for breakfast – or anytime!

Fast & Easy Dinner Lunch Main Dish

Thai Salad with Peanut Dressing

September 1, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

This Thai salad with peanut dressing is super easy to throw together, and great for feeding a crowd or weekend salad meal prep! The peanut dressing comes together quick, too, and packs tons of flavor.

Small mason jar of oatmeal with walnuts and banana slices on top, with a drizzle of peanut butter

Breakfast Pantry Staples

Banana Bread Overnight Oats

August 20, 2021July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Magnesium, High Potassium, High Protein, Low Sodium

The classic duo, peanut butter and banana rides again! In this easy Banana Bread Overnight Oats recipe, you don’t even have to do the work! Mix everything together and pop it in the fridge the night before and breakfast is served the next morning. The peanut butter drizzle is optional, but highly recommended!

Educational

How to Choose a Healthy Jelly Brand

February 22, 2021March 31, 2021 Laura Yautz 0 Comments articles

Ah, peanut butter and jelly. The unofficial food of childhood! But don’t we love it as adults, too? We know jelly can be packed with sugar, which isn’t good for heart health. So I wanted to share some of my best tips for choosing a healthy jelly brand from your super market!

Overhead picture of a bowl of oats, with chopped pecans and papaya.

Breakfast

Cinnamon Overnight Oats

September 2, 2022 Laura Yautz 0 Comments High Calcium, High Fiber, Low Fat, Low Sodium

Let your refrigerator do all the work to make breakfast! With this healthy Cinnamon Overnight Oats recipe, you wake up to an already made for you, delicious meal that you can relax over the morning paper with or take to-go!

Square image of falafel hummus wrap with baked falafel piled on the side.

Lunch Main Dish

Falafel Hummus Pita Wraps

July 11, 2022July 18, 2022 Laura Yautz 0 Comments Healthy Fats, High Calcium, High Fiber, High Iron, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium

Falafel Hummus Pita Wraps are a delicious and portable lunch or easy dinner that never disappoints! Baked falafel is the star of the show, but the lemon tahini sauce brings everything together with crunchy vegetables and soft flatbread. The falafel can be made ahead so this can be assembled lightening quick!

Christmas Pantry Staples Snacks

Spiced Nuts Recipe (no sugar)

December 9, 2021July 19, 2022 Laura Yautz 2 Comments Healthy Fats, Low Sodium

We’ve found a way to make these spiced nuts without any refined sugar, and they taste just as yummy as those mall nuts. Healthy Spiced Nuts are perfect for gifting or snacking!

Toasted English Muffin with strawberry jam on it.

Condiments

Sugar Free Strawberry Jam

May 21, 2021July 19, 2022 Laura Yautz 0 Comments Low Fat, Low Sodium

Strawberries are so quintessential summer, and we capitalize on all that red, ripe deliciousness (you can even use frozen strawberries out of season)! This is an easy sugar free strawberry jam recipe, using just 3 ingredients, and no added sugar. We don’t even complicate it with pectin (which can be finicky to say the least!). Just strawberries, chia seeds, and lemon juice stand between you and yummy, healthy strawberry jam heaven!