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Peanut Butter and Jelly Dessert Bars

March 31, 2021March 31, 2021 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, Low Sodium

These peanut butter and jelly dessert bars will take you right back to your childhood! Made with chickpeas, no added sugar, and whole grain flour, they’ll delight both that inner child, and outer adult!

Chunky peanut butter in a jar, surrounded by whole peanuts

Educational

The Best Peanut Butter for Heart Health

February 21, 2021March 31, 2021 Laura Yautz 0 Comments articles, Healthy Fats

Peanut butter and jelly is known as classic kid food. And because of that, it’s also considered comfort food for many of us. It’s also not known for being very healthy. That doesn’t have to be the case though. Here’s how to choose the best peanut butter for heart health.

Peanut Butter Cereal Bars lined up on parchment paper

Pantry Staples Snacks

4 Ingredient Peanut Butter Cereal Bars

March 31, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, Low Sodium

Peanut Butter Cereal Bars use just four pantry ingredients, but are so sweet and gooey! Customizable to your cupboard, these are a must-make!

Peanut Butter Banana Muffins drizzled with chocolate on a wire rack with ingredients in the background

Breakfast Desserts Snacks

Peanut Butter Banana Mini Muffins

November 7, 2019October 20, 2020 Laura Yautz 0 Comments Low Fat, Low Sodium

The perfect solution for a few overripe bananas, these muffins are nutritious enough for breakfast, but delicious enough for dessert! A little chocolate drizzle ups the decadence scale, and makes it feel like a splurge!

Condiments Snacks

Peanut Butter Sweet Potato Spread

March 20, 2019July 6, 2020 Laura Yautz 0 Comments Healthy Fats, Low Fat, Low Sodium

A fun way to eat vegetables for breakfast – or anytime!

Educational

How to Choose a Healthy Jelly Brand

February 22, 2021March 31, 2021 Laura Yautz 0 Comments articles

Ah, peanut butter and jelly. The unofficial food of childhood! But don’t we love it as adults, too? We know jelly can be packed with sugar, which isn’t good for heart health. So I wanted to share some of my best tips for choosing a healthy jelly brand from your super market!

5 muffins on a table with fresh carrots.

Bread Breakfast Snacks

Whole Wheat Carrot Turmeric Muffins

October 19, 2020October 19, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin A, Low Sodium

Whole Wheat Carrot Muffins are deliciously healthy; whole grains, no added sugar, and vegetables, but lightly sweet, and super moist!

Hand holding a can with the nutrition facts label showing

Educational

How to Read Food Labels for Heart Health

October 16, 2020October 16, 2020 Laura Yautz 0 Comments articles

Do you know how to read food labels to make heart healthy food choices? If you’re not used to it,

Glasses lying on a bed with outstretched hand.

Educational Healthy Living Tips

Sleep and Heart Disease: What’s the link?

September 12, 2020September 12, 2020 Laura Yautz 1 Comment articles

Sleep is vital for a healthy heart, but people are sleeping now less than ever. Read more about why and how to get a good night sleep!

Stack of 6 whole wheat pancakes, with a pile of fresh blueberries on top, and piled to the right of the stack. Glass jar that reads 'healthy heart pancake mix' is visible in the background with a bouquet of wildflowers.

Breakfast Pantry Staples

Heart Healthy Pancake Mix

July 2, 2020July 2, 2020 Laura Yautz 0 Comments Healthy Fats

Whole wheat, heart healthy pancake mix is excellent to keep on hand for a quick breakfast or brunch! Mixes up in no time and keeps for months!

Appetizers Condiments Party Food Snacks

Radish Greens Hummus

June 9, 2020July 6, 2020 Laura Yautz 0 Comments Healthy Fats, High Vitamin K, Low Sodium

A delicious, spunky dip that helps you decrease your food waste, using in-season produce! Pass the “yum-mus” please!

Pantry Staples

45 Recipes to Make With a Can of Chickpeas

May 1, 2020July 6, 2020 Laura Yautz 1 Comment High Protein

Wonder what to make with a can of chickpeas in your pantry? Here are 45 healthy recipes from dietitian bloggers! Meals, snacks, or desserts; it’s all here!

Stack of 4 Banana Mint Pancakes on a plate, with banana slices and a mint leaf on top

Breakfast Healthy Holidays

Green Banana Mint Pancakes

March 10, 2020April 27, 2020 Laura Yautz 0 Comments High Vitamin K, Low Fat, Low Sodium

Everyone will get into the spirit with these delightful green pancakes! No food coloring needed!

Educational Healthy Living Tips Pantry Staples Tips

12 Heart Healthy Staples to Keep on Hand

March 6, 2020November 10, 2020 Laura Yautz articles

Do you ever wonder what you will do if you have to rely on what’s in your pantry, refrigerator, and freezer for a week or two? In this article, I’ve rounded up twelve of my favorite staples to keep on hand so you can make a heart healthy meal easily!