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Seasonings

Many commercial seasonings contain added salt or sugar. You won't find that in our heart healthy seasonings!

  • Small glass jar of ranch seasoning with a small wooden spoon in it.
    Low Sodium Ranch Seasoning
  • Small piles of 6 individual herbs and spices for za'atar seasoning in a white bowl.
    Za'atar Spice Blend
  • Small jar of Italian seasoning from above.
    Italian Seasoning Blend
  • Chai spice mix in a small jar with a wooden spoon in it.
    Chai Spice Blend
  • Seasoning powder made from pears and ginger, in a red heart shaped dish with a small wooden spoon.
    Sweet Ginger Seasoning
  • Small bowl with date paste in it.
    Date Paste (for natural sweetness)
  • Small wooden bowl with taco seasoning in it, and a wooden spoon.
    Salt Free Taco Seasoning
  • Small wooden bowl filled with breadcrumbs.
    How To Make Homemade Bread Crumbs
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Super Summer Recipes

  • Overhead image of fruit salad with wooden serving utensils, in a blue bowl.
    Watermelon Peach Salad with Pistachios and Feta
  • Muffins in a serving bowl.
    Blueberry Zucchini Muffins with Lavender
  • Small glass mug of green colored ice cream with chocolate chips, garnished with fresh mint leaves.
    Healthy Mint Chip Ice Cream
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes

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