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Seasonings

Many commercial seasonings contain added salt or sugar. You won't find that in our heart healthy seasonings!

Low Sodium Ranch Seasoning
Za'atar Spice Blend
Italian Seasoning Blend
Chai Spice Blend
Sweet Ginger Seasoning
Date Paste (for natural sweetness)
Salt Free Taco Seasoning
How To Make Homemade Bread Crumbs

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

Blended Immunity Drink
Thyme Tea
Instant Pot Irish Stew with Lentils and Mushrooms
White Bean Veggie Chili
Slow Cooker Red Cabbage (German Style)
Slow Cooker Pumpkin Risotto with Steel Cut Oats
Vegetable Stew with Irish Soda Bread Dumplings
Pecan Pie Baked Oatmeal (sweetened with dates)

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