Peanut Butter Sweet Potato Spread

I’m so excited to share this with you today! Peanut Butter Sweet Potato Spread is the perfect way to add vegetables to breakfast (or anytime!) without hearing your family complain.

The sweet potato is like the stage crew in this spread. No one really knows it’s there, but the show won’t go on without it! It adds some sweetness, fiber, and a whole lot of nutrition. Notably, sweet potatoes are a great source of potassium – something most of us don’t get enough of, and it’s essential for a healthy heart!

The sweet potato also makes the peanut butter a bit less sticky, so you can spread more on! Speaking of spreading more on, sweet potatoes are lower in calories, so you can bump the portion size up a bit. Who doesn’t love that?!

What kind of peanut butter should you use?

I recommend a natural peanut butter with minimal ingredients. Ideally it would only contain peanuts and maybe salt. It’s the kind that usually needs to be stirred. I know…one more thing to do. But once you have it stirred, store it in the refrigerator and it won’t separate again. An easy way to get natural peanut butter stirred is to use your food processor. Dump it all in, and turn it on high until it’s all smooth. Much less messy too! I always spill the oil all over the counter when I try to stir it in the jar!

I usually get the big jars from Costco – Kirkland’s Signature. But there are many brands on the market. No matter what you choose, the key things to look for are that it doesn’t have added sugar (this is often the case with reduced fat peanut butter), and that it doesn’t have partially hydrogenated oil in it.

Peanut Butter Sweet Potato Spread Nutrition

Let’s talk about peanut butter nutrition for a second. We do some pretty unhealthy things to peanut butter (I’m looking at you Reese’s!). And yes it’s high in calories, so portion size is key. But at it’s core, peanut butter is great for your health.

It’s so high in fat! I hear that a lot. It is true – a serving of peanut butter has about 16 grams of fat. Half of that, however, is monounsaturated fat. That’s the healthy kind that’s so good for your heart! Speaking of heart health, peanut butter also has a good amount of magnesium and some potassium to keep you on beat. The fiber and protein will help keep you satisfied longer, too.

Cinnamon and sweet potatoes are a natural combo, and it comes through in the background of the spread that really makes it just perfect – plus antioxidant power!

Peanut Butter Sweet Potato Spread

Try it on toast, bagels, or in oatmeal. Peanut Butter Sweet Potato Spread will stay good in your fridge for about 5-7 days – if you have leftovers!

Peanut Butter Sweet Potato Spread

A fun way to incorporate vegetables into breakfast or anytime!

Course Condiment
Cuisine American
Prep Time 10 minutes
Total Time 10 minutes
Servings 10
Calories 51 kcal
Author Laura Yautz


  • 1 medium sweet potato, baked or microwaved until soft
  • 1/4 cup creamy, natural peanut butter
  • 1 tsp ground cinnamon


  1. Add all ingredients to a food processor or blender. Blend on high speed until creamy, scraping down the sides as needed.

Recipe Notes

To cook a sweet potato in the microwave, first scrub it clean with water and a scrub brush. Put it on a plate, and use a fork to pierce the skin on all sides, being careful not to pierce your hand. Place in the microwave on high for about 7 minutes. Be careful when removing it from the microwave, as it will be PIPING HOT! If it’s not quite soft all the way through, put it back in for 1-2 minute intervals until done.

Related Posts

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

Close up of a strawberry being dipped into brownie batter dip.

Did you know: Snacks don't have to be unhealthy!

Download our FREE guide to snacking well for your heart! This guide is packed with delicious ideas (including brand names) for any snack craving! You'll also get all our latest tips and recipes in your email!

Success! Check your email for your free guide!