The Best Fish for Heart Health
You’ve heard fish is good for your heart. But not all fish and fish oil is created equal! Learn about the best (and worst) fish for your heart!
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Essential Nutrition for Your Heart
Sodium and Blood Pressure
What’s the deal with sodium? We know it’s not great for us, but it tastes so darn yummy! Why does my doc harp on it so much anyway? These are some important questions! Let’s answer those questions and more!
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What Does Fiber Do For Your Heart?
You’ve heard that fiber is good for you, but what does it actually do? Learn about how fiber affects your heart, how much you need, and tips to eat more.
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Vitamin K and Heart Health
Vitamin K is important for health. But if you take warfarin, you may need to watch how much you eat! Find out more about Vitamin K and Heart Health!
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Iron and Heart Health
Iron is integral to red blood cell function, DNA synthesis, immunity, and some enzyme function. Find out why iron is so important to heart health!
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Magnesium and Heart Health
Magnesium is an important mineral for heart health! It helps regulate blood pressure, heart rhythms, and more. Read all about it & how to get all you need.
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Potassium and Heart Health
Potassium is important for your heart health. It helps muscles contract, your heartbeat to stay regular, and controls your blood pressure. Learn more!
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