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Home » Articles

Essential Nutrition for Your Heart

A catalog of information on specific nutrients that are important for heart health.

  • caught fish lying on a bed of ice
    The Best Fish for Heart Health
  • Potassium and Heart Health
  • Pumpkin Seeds
    Magnesium and Heart Health
  • Dark chocolate is a good source of iron for heart health
    Iron and Heart Health
  • Man holding kale bunch
    Vitamin K and Heart Health
  • Jars of dried fruit, nuts and grains, on their sides, in a semi circle spilling out contents
    What Does Fiber Do For Your Heart?
  • Small dish with pink salt and a small wooden scoop
    Sodium and Blood Pressure
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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