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Home » Articles on Heart Health

Essential Nutrition for Your Heart

A catalog of information on specific nutrients that are important for heart health.

Potassium and Heart Health
Magnesium and Heart Health
Iron and Heart Health
Vitamin K and Heart Health
What Does Fiber Do For Your Heart?
The Best Fish for Heart Health
Sodium and Blood Pressure

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Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Fall Favorites

Cauliflower Kale Salad with Apricots & Toasted Hazelnuts
Pecan Pie Baked Oatmeal (sweetened with dates)
White Bean Quesadillas with Caramelized Onions, Kale, and Butternut Squash
Lentil Stuffed Peppers
Creamy Mushroom and Wild Rice Soup
Sage Pesto with Pepitas on Roasted Acorn Squash
Easy Roasted Parsnips with Arugula Pistachio Pesto
Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
Vegetable Tetrazzini
Whole Wheat Carrot Turmeric Muffins
Green Tomato Soup with Roasted Garlic
Sautéed Tempeh with Caramelized Onions and Grapes
Carrot Waffles
Roasted Maple Curry Carrots
Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
Instant Pot Baked Apples with Cinnamon and Raisins

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