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Lunch

Soups, salads, sandwiches, and meal prep. Easy is the name of our healthy lunch game!

Try our delicious Everything Bagel Chickpea Salad Sandwiches, or Falafel Hummus Pita Wraps.

For meal prep nirvana, check out Chickpea Meatballs with Sweet and Sour Sauce, Thai Salad with Peanut Dressing, or Mushroom Chili with Sweet Potato Cornbread!

  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead shot of a bowl of salad before being dressed.
    Buffalo Chickpea Salad Bowls
  • Bowl of Thai salad with tofu.
    Thai Salad with Peanut Dressing
  • Green soup in a bowl, garnished with homemade croutons and fresh thyme. A grilled cheese sandwich and fresh garlic and green tomatoes are in the background.
    Green Tomato Soup with Roasted Garlic
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • A bowl of celery soup, garnished with microgreens, black sesame seeds and yogurt. A side salad is in the background.
    Celery and Leek Soup
  • Kale salad in a wooden bowl.
    Roasted Kale Salad with Apple Maple Vinaigrette
  • Bowl of soup with a spoon in it, and a green apple on the table behind it.
    Barley Lentil Soup
  • Salad with rainbow colored vegetables, and dressing being poured on.
    Rainbow Salad with Blueberry Vinaigrette
  • Bowl of chili, garnished with avocado, jalapeno slices, and cilantro, and a cornbread muffin on the side. Lime slices and additional bowls and spoons visible in the background.
    Vegan Three Bean Chili
  • Wrap with chickpeas, lettuce, tomato and onion, cut in half, on a plate with celery and carrot sticks.
    Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing
  • Chickpea salad on a sandwich, with lettuce and red onion.
    Mashed Chickpea Salad Sandwiches with Everything Bagel Seasoning
  • Bowl of chili; overhead shot.
    Low Sodium Chili (Mushroom Chili)
  • Overhead shot of pumpkin soup in a blue bowl, garnished with cilantro and pepitas.
    Thai Curry Pumpkin Soup
  • Teriyaki Soba noodle bowls close up
    Teriyaki Soba Noodles Bowl
  • Lentil soup in a bowl.
    Low Sodium Lentil Soup with Spinach
  • Plate of salad with sundried tomatoes, pine nuts, fried garlic, and dressing.
    Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing
  • Small bowl of soup with croutons and fresh thyme.
    Creamy Roasted Cauliflower Soup
  • Glass meal prep container filled with burrito fillings.
    Healthy Burrito Bowls (Meal Prep Burrito Bowls)
  • Bowl with rice, meatballs, and onions and bell peppers.
    Vegetarian Chickpea Meatballs with Sweet and Sour Sauce
  • Small crock of creamy soup, garnished with basil leaves.
    Roasted Pepper and Lentil Soup
  • Square image of falafel hummus wrap with baked falafel piled on the side.
    Falafel Hummus Pita Wraps
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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