Simple delicious heart healthy recipes for everyone!
Falafel Hummus Pita Wraps are a delicious and portable lunch or easy dinner that never disappoints! Baked falafel is the star of the show, but the lemon tahini sauce brings everything together with crunchy vegetables and soft flatbread. The falafel can be made ahead so this can be assembled lightening quick!
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Healthy Roasted Red Pepper and Lentil Soup is just type of simple, warming soup you want right now! Using only a handful of basic ingredients, you can transform lunch into the main event it ought to be!
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to eat all winter long! Mushroom chili is heart healthy, high protein, vegan, and works for all your guests’ dietary needs. So delicious, too! Make a big pot of this meal prep friendly, low sodium chili today!
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Sweet and Sour Vegetarian Chickpea Meatballs have it all! Sweet and tangy sauce, over the top flavor, and completely plant based! Did we mention they are meal prep friendly, too?
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This Thai salad with peanut dressing is super easy to throw together, and great for feeding a crowd or weekend salad meal prep! The peanut dressing comes together quick, too, and packs tons of flavor.
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These healthy burrito bowls are perfect for meal prep or even a quick weeknight meal! And this recipe makes 5 meals, so you’re set for the week! Delicious cilantro lime quinoa, black beans, and a customizable variety of taco seasoned, roasted veggies. Check and mate!
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A cozy and delicious, dairy free, cauliflower soup, thickened with white beans for a luscious, creamy texture and extra protein to make a whole meal if you like! Serve Creamy Roasted Cauliflower Soup with crusty bread or homemade garlic croutons for a match made in heaven!
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Deconstructed Pesto Salad with cracked peppercorn parmesan dressing is exactly the deliciously light side dish you need to go with any Italian dish – or make it a light meal by adding a protein of your choice!
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This soup will warm you from the inside out, and stick to your ribs! Made with common vegetables you probably already have and cooks in 30 minutes, this is the easiest vegetable lentil soup ever!
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Too many green tomatoes calls for this easy and delicious Roasted Garlic Green Tomato Soup! Sautéing the tomatoes with the onions helps to reduce their tart qualities, while giving them a deep caramelized flavor that goes perfect with grilled cheese, or all by itself!
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This roasted kale salad is perfect for Fall, boasting seasonal roasted veggies like beets, butternut squash and potatoes, and sporting a delicious, homemade Apple Maple Vinaigrette!
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Delicious Thai-inspired soup with a fall twist! While technically vegan, this will delight everyone! Makes a quick weekday lunch as well!
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This heart healthy salad is everything summer! A simple throw-together meal that’s great for packing for lunch, or dinner on a steamy evening.
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These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!
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Sometimes it’s hard to pack a lunch for work, and sometimes a recipe like Everything Bagel Chickpea Salad Sandwiches comes along and makes you wonder why you weren’t making it all along!
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