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    Home

    Lunches

    Soups, salads, sandwiches, and meal prep. Easy is the name of our healthy lunch game!

    Try our delicious Everything Bagel Chickpea Salad Sandwiches, or Falafel Hummus Pita Wraps.

    For meal prep nirvana, check out Chickpea Meatballs with Sweet and Sour Sauce, Thai Salad with Peanut Dressing, or Mushroom Chili with Sweet Potato Cornbread!

    • Green Tomato Soup with Roasted Garlic
    • Celery and Leek Soup
    • Low Sodium Chili (Mushroom Chili)
    • Thai Curry Pumpkin Soup
    • Everything Bagel Chickpea Salad Sandwiches
    • Teriyaki Soba Noodles Bowl
    • "Eat the Rainbow" Spinach Salad with Blueberry Vinaigrette
    • Roasted Kale Salad with Apple Maple Vinaigrette
    • Low Sodium Lentil Soup with Spinach
    • Deconstructed Pesto Herb Salad with Cracked Peppercorn Parmesan Dressing
    • Creamy Roasted Cauliflower Soup
    • Healthy Burrito Bowls (Meal Prep Burrito Bowls)
    • Thai Salad with Peanut Dressing
    • Vegetarian Chickpea Meatballs with Sweet and Sour Sauce
    • Roasted Pepper and Lentil Soup
    • Falafel Hummus Pita Wraps

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    Laura Yautz

    Hi, I'm Laura! I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

    More about me →

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    Fall Favorites

    • Roasted, halved parsnips, on a platter, with pesto sauce smeared under them.
      Easy Roasted Parsnips with Arugula Pistachio Pesto
    • Half of a baked pear in a dish, drizzled with chocolate sauce and toasted walnuts.
      Cinnamon Baked Pears with Toasted Walnuts and Chocolate Sauce
    • Overhead image of tetrazzini in a casserole dish.
      Vegetable Tetrazzini
    • 5 muffins on a table with fresh carrots.
      Whole Wheat Carrot Turmeric Muffins
    • Green soup in a bowl with homemade croutons. Whole green grape tomatoes and grilled cheese sandwich on plate in background. Text overlay: Garlic Roasted Green Tomato Soup.
      Green Tomato Soup with Roasted Garlic
    • Cast iron skillet with tempeh, caramelized onions, and grapes in it. Garnished with fresh rosemary.
      Sautéed Tempeh with Caramelized Onions and Grapes
    • Plate of three small waffles, topped with yogurt, oranges, raisins, and walnuts.
      Carrot Waffles
    • Oval plate with glazed carrots on it, garnished with pepitas.
      Roasted Maple Curry Carrots
    • Stuffed honeynut squash halves on a baking pan.
      Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf
    • Baked apples on a plate.
      Instant Pot Baked Apples with Cinnamon and Raisins
    • Overhead shot of carrot top tabbouleh in a blue bowl, half of the bowl shown, with a bunch of carrots with the tops still attached lying beside the bowl.
      Carrot Top Tabbouleh Salad
    • Grilled broccoli and onions
      Grilled Broccoli and Onions with Lemony Caper and Thyme Sauce
    • Zucchini Pudding
      Cinnamon Cardamom Zucchini Pudding
    • Overhead shot of pumpkin soup in a blue bowl, garnished with cilantro and pepitas.
      Thai Curry Pumpkin Soup
    • Roasted Beets and Carrots 3
      Roasted Beets & Carrots with Creamy Garlic Dill Sauce
    • Smoky Tomato Jam
      Instant Pot Smoky Tomato Jam

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