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Recipes Made with Frozen Foods

Frozen foods can provide a fantastic shortcut for us to make healthy meals fast. These recipes show you how to use this strategy in your own kitchen to create heart healthy meals and snacks using foods from the freezer section.

Make sure to stock the healthiest frozen foods with our Heart Healthy Frozen Foods Guide!

  • Bowl of noodles and vegetables, with some noodles being lifted from the bowl with chopsticks.
    Teriyaki Soba Noodles
  • Muffins in a serving bowl.
    Blueberry Zucchini Muffins with Lavender
  • Stir fry on a plate, over brown rice, garnished with sesame seeds and cilantro.
    Sesame Tofu Stir Fry
  • Two tall glasses of a smoothie, garnished with a fresh strawberry.
    Pink Smoothie
  • Close up of blueberry chia jam smeared on a toasted crumpet.
    Blueberry Chia Jam with Thyme
  • Homemade cherry truffles covered with shredded coconut, stacked on a small dish. Additional dishes with truffles covered with cocoa powder and ground almonds in the background, as well as 2 cups of coffee.
    Cherry Truffles
  • Corn salad in a bowl.
    Charred Corn & Poblano Salad
  • Vegetable hash with chickpeas in a bowl with a salad to the side.
    Vegetable Hash with Chickpeas Skillet Dinner
  • Frozen food section at grocery store
    Heart Healthy Frozen Foods Guide
  • Close up of purple and green beans
    How to Freeze Beans from the Garden
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Delicious High Protein Recipes

  • Bowl of ginger carrot soup, garnished with chickpeas, walnuts, and cilantro.
    Ginger Carrot Soup with Crispy Spiced Chickpeas
  • Close up of shredded BBQ tofu sandwich with coleslaw, on a hamburger bun.
    Shredded Tofu BBQ Sandwiches
  • stack of meal prep containers.
    12 Healthy High Protein Lunches {Plant Based, Packable, and Meal Prep Friendly}
  • Bowl with jerk tofu and pineapple, over black beans, garnished with cilantro and a lime wedge.
    Jerk Tofu with Caramelized Pineapple
  • Hands holding a taco up, smeared with hummus and loaded with sauteed mushrooms, zucchini, and kale, garnished with cilantro.
    Hummus Tacos with Mushrooms, Zucchini, and Kale
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
See more High Protein →

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