Simple delicious heart healthy recipes for everyone!
There’s such an emphasis on fresh food these days, that we sometimes tend to forget about frozen food. Some might even consider them to be less healthy than fresh food. And while there are certainly unhealthy frozen foods (I’m looking at you, Ice Cream!), that’s not always the case. There are plenty of frozen foods that can help support your heart health!
Read more
A bounty of beans in the garden means you want to preserve them. Here are step by step instructions, with pics, for how to freeze beans.
Read more
These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!
Read more
These little treats are so decadent and yet so healthy. They’re perfect for Valentine’s Day or absolutely any time! Chocolaty, creamy, nutty, with a little pop of cherry inside. What’s not to love!
Read more
This is an easy and delicious vegetable soup to warm you from the inside out! Perfect for chilly winter days or when you just want something simple and yummy!
Read more
Fast and healthy – the name of the game on weeknights. This is sure to become your go-to stir fry!
Read more
Looking for something healthy and yummy to spread on your toast in the morning? Look no further! This blueberry thyme chia jam is all of that AND super easy to make from ingredients you probably already have.
Read more
This is a one sheet-pan dinner for those busy weeknights. Pair with a whole grain, like brown rice or quinoa, and you’re done!
Read more
Did you know: Snacks don't have to be unhealthy!
Download our FREE guide to snacking well for your heart! This guide is packed with delicious ideas (including brand names) for any snack craving! You'll also get all our latest tips and recipes in your email!