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These are all our articles about heart health topics. We recommend starting with The Three Best Diets for Heart Health if you're new here!

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Blood Pressure
Essential Nutrition for Your Heart
  • stack of meal prep containers.
    12 Healthy High Protein Lunches {Plant Based, Packable, and Meal Prep Friendly}
  • pregnant woman from the chest down, wearing a gray sweater, holding a cup of coffee with a doughnut sitting on her belly
    Preeclampsia and Heart Disease
  • An empty pantry.
    Easy Swaps for Basic Ingredients
  • Man with hands placed on head, as in frustration, looking down at a work project.
    Managing Stress When You Have a Heart Condition
  • Close up of a Christmas tree with a small wooden ornament that says Peace on Earth.
    Beat Holiday Stress: Six Ways to Cultivate Your Inner Peace
  • woman snacking on a cookie with a mug.
    How to Stop Snacking at Night
  • Salt pouring from a salt shaker
    Foods to Avoid If You Have High Blood Pressure (and what to eat instead)
  • caught fish lying on a bed of ice
    The Best Fish for Heart Health
  • Best diets for heart disease
    Three Best Diets for Heart Disease
  • Bowl of halloween candy
    What To Do With Leftover Halloween Candy
  • Small wooden spoon with salt in it, and around it.
    How to Cook With Less Salt
  • Burger with cheese and veggies on a bun
    Burgers 101: A Comparison
  • Chunky peanut butter in a jar, surrounded by whole peanuts
    The Best Peanut Butter for Heart Health
  • Strawberry jam in a jar
    How to Choose a Healthy Jelly Brand
  • Eggs and Heart Disease
  • Frozen food section at grocery store
    Heart Healthy Frozen Foods Guide
  • Thanksgiving dinner
    Twelve Realistic Tips for a Healthy Thanksgiving
  • Frozen berries
    12 Heart Healthy Staples to Keep on Hand
  • Hand holding a can with the nutrition facts label showing
    How to Read Food Labels for Heart Health
  • Black licorice candies sitting on licorice root, with lemon slices behind.
    Should I Avoid Black Licorice If I Have Heart Problems?
  • Potassium and Heart Health
  • Pumpkin Seeds
    Magnesium and Heart Health
  • Coffee boosts heart health
    Is Coffee Good for Your Heart?
  • Dark chocolate is a good source of iron for heart health
    Iron and Heart Health
  • Cut grapefruit on a cutting board
    Grapefruit and Heart Medications
  • Man holding kale bunch
    Vitamin K and Heart Health
  • Jars of dried fruit, nuts and grains, on their sides, in a semi circle spilling out contents
    What Does Fiber Do For Your Heart?
  • Daffodils, a crucifix, and a bowl of ashes on a purple background
    Why This Dietitian Wants You To Stop Giving Up Food For Lent
  • Small dish with pink salt and a small wooden scoop
    Sodium and Blood Pressure
  • Glasses lying on a bed with outstretched hand.
    Sleep and Heart Disease: What's the link?
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Delicious High Protein Recipes

  • Bowl of ginger carrot soup, garnished with chickpeas, walnuts, and cilantro.
    Ginger Carrot Soup with Crispy Spiced Chickpeas
  • Close up of shredded BBQ tofu sandwich with coleslaw, on a hamburger bun.
    Shredded Tofu BBQ Sandwiches
  • stack of meal prep containers.
    12 Healthy High Protein Lunches {Plant Based, Packable, and Meal Prep Friendly}
  • Bowl with jerk tofu and pineapple, over black beans, garnished with cilantro and a lime wedge.
    Jerk Tofu with Caramelized Pineapple
  • Hands holding a taco up, smeared with hummus and loaded with sauteed mushrooms, zucchini, and kale, garnished with cilantro.
    Hummus Tacos with Mushrooms, Zucchini, and Kale
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Overhead image of whole eggless quiche in a pie plate.
    Eggless Quiche with Spring Veggies
  • Three small jars of smoothie, with straws.
    Banana Beet Smoothie
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
See more High Protein →

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