by Laura Yautz | Jan 20, 2020 | Educational, Essential Nutrition for Your Heart
Vitamin K is a fat-soluble vitamin that is essential for good heart health. Its main function is to help the blood clot properly. However, vitamin K also plays an important role in the formation of bone and muscle fibers, and may help prevent calcification of...
by Laura Yautz | Jan 13, 2020 | Blood Pressure, Educational
Disclaimer: Always consult your doctor or pharmacist regarding any concerns you may have about your medications or side effects. The article Grapefruit and Heart Medications is for educational purposes only, and is not a substitute for individualized and qualified...
by Laura Yautz | Sep 23, 2019 | Blood Pressure, Educational, Healthy Living Tips, Research, Sponsored
This post is sponsored by Purity Coffee, and contains sponsored links. I have received free product in exchange for my honest opinions. Coffee is one of those things the recommendations seem to go back and forth on – is coffee good for your heart health? Is it a...
by Laura Yautz | Aug 23, 2019 | Blood Pressure, Educational, Essential Nutrition for Your Heart
Magnesium is a mineral with many and diverse functions in the body, and it’s especially important for heart health. Among its many roles, magnesium plays a part in protein synthesis, blood sugar control, muscle and nerve function, blood pressure regulation, bone...
by Laura Yautz | Aug 23, 2019 | Blood Pressure, Educational, Essential Nutrition for Your Heart
Potassium is a mineral and an electrolyte that your body needs in the proper amount to be able to function its best. It helps your muscles contract, your nerves to function correctly, your heartbeat to stay regular, and certain nutrients get into your cells and waste...
by Laura Yautz | Jun 19, 2019 | Educational, Healthy Living Tips, Tips
You eat well all day. You stick to the plan. You have willpower of steel at work, and decline all offers of food from coworkers. You only eat what you planned to eat. You even avoid snacking while making dinner, and eat a healthy meal instead. Then it all goes...
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