by Laura Yautz | Sep 23, 2019 | Blood Pressure, Educational, Healthy Living Tips, Research, Sponsored
This post is sponsored by Purity Coffee, and contains sponsored links. I have received free product in exchange for my honest opinions. Coffee is one of those things the recommendations seem to go back and forth on – is coffee good for your heart health? Is it a...
by Laura Yautz | Aug 23, 2019 | Blood Pressure, Educational, Essential Nutrition for Your Heart
Magnesium is a mineral with many and diverse functions in the body, and it’s especially important for heart health. Among its many roles, magnesium plays a part in protein synthesis, blood sugar control, muscle and nerve function, blood pressure regulation, bone...
by Laura Yautz | Aug 23, 2019 | Blood Pressure, Educational, Essential Nutrition for Your Heart
Potassium is a mineral and an electrolyte that your body needs in the proper amount to be able to function its best. It helps your muscles contract, your nerves to function correctly, your heartbeat to stay regular, and certain nutrients get into your cells and waste...
by Laura Yautz | Jun 19, 2019 | Educational, Healthy Living Tips, Tips
You eat well all day. You stick to the plan. You have willpower of steel at work, and decline all offers of food from coworkers. You only eat what you planned to eat. You even avoid snacking while making dinner, and eat a healthy meal instead. Then it all goes...
by Laura Yautz | Apr 19, 2019 | Blood Pressure, Educational, Healthy Living Tips, Tips
Avoid is a strong word. I actually prefer the word “limit.” Having a healthy relationship with food means knowing what foods are best for your body and eating them most of the time, but still being able to mindfully enjoy less healthy foods in moderation without...
Welcome to Being Nutritious! Here you'll find delicious, healthy, quick recipes for the whole family, using easy to find ingredients that won't break the bank! You'll never have to question if an ingredient here is healthful or not! Take a look around!
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