by Laura Yautz | Jun 19, 2019 | Educational, Healthy Living Tips, Tips
You eat well all day. You stick to the plan. You have willpower of steel at work, and decline all offers of food from coworkers. You only eat what you planned to eat. You even avoid snacking while making dinner, and eat a healthy meal instead. Then it all goes...
by Laura Yautz | Apr 19, 2019 | Blood Pressure, Educational, Healthy Living Tips, Tips
Avoid is a strong word. I actually prefer the word “limit.” Having a healthy relationship with food means knowing what foods are best for your body and eating them most of the time, but still being able to mindfully enjoy less healthy foods in moderation without...
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