Simple delicious heart healthy recipes for everyone!
There’s such an emphasis on fresh food these days, that we sometimes tend to forget about frozen food. Some might even consider them to be less healthy than fresh food. And while there are certainly unhealthy frozen foods (I’m looking at you, Ice Cream!), that’s not always the case. There are plenty of frozen foods that can help support your heart health!
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Ah, peanut butter and jelly. The unofficial food of childhood! But don’t we love it as adults, too? We know jelly can be packed with sugar, which isn’t good for heart health. So I wanted to share some of my best tips for choosing a healthy jelly brand from your super market!
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Peanut butter and jelly is known as classic kid food. And because of that, it’s also considered comfort food for many of us. It’s also not known for being very healthy. That doesn’t have to be the case though. Here’s how to choose the best peanut butter for heart health.
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Do you know how to read food labels to make heart healthy food choices? If you’re not used to it,
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Overconsuming black licorice has been linked to heart arrhythmias and even death. Find out more about this phenomenon and if you should be concerned.
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Sleep is vital for a healthy heart, but people are sleeping now less than ever. Read more about why and how to get a good night sleep!
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You’ve heard fish is good for your heart. But not all fish and fish oil is created equal! Learn about the best (and worst) fish for your heart!
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Preeclampsia may mean a 4X increase in heart failure risk, and 2x risk of coronary heart disease, stroke, and death. Learn how to decrease your risk!
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What’s the deal with sodium? We know it’s not great for us, but it tastes so darn yummy! Why does my doc harp on it so much anyway? These are some important questions! Let’s answer those questions and more!
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Salt raises your blood pressure, but it tastes so good! Here, I’ll share some of my best tips for how to cook with less salt, while keeping the flavor!
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Substituting? If you’re starting to run out of some basic pantry ingredients, this article can help you figure out what to use instead!
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If you’re feeling stressed about Coronavirus and how it may affect your heart, you’re not alone. Check out my top tips to manage stress when you can’t control much else!
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Do you ever wonder what you will do if you have to rely on what’s in your pantry, refrigerator, and freezer for a week or two? In this article, I’ve rounded up twelve of my favorite staples to keep on hand so you can make a heart healthy meal easily!
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What’s the best diet for heart disease? Turns out to be a bit of a complicated question. But at this point we have research spanning a vast number of human lifetimes, and we have been able to draw some solid conclusions.
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You’ve heard that fiber is good for you, but what does it actually do? Learn about how fiber affects your heart, how much you need, and tips to eat more.
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