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Articles

These are all our articles about heart health topics. We recommend starting with The Three Best Diets for Heart Health if you're new here!

Narrow your search:

  • Blood Pressure
  • Essential Nutrition for Your Heart
  • Foods to Avoid If You Have High Blood Pressure (and what to eat instead)
  • The Best Fish for Heart Health
  • Three Best Diets for Heart Disease
  • What To Do With Leftover Halloween Candy
  • How to Cook With Less Salt
  • Burgers 101: A Comparison
  • The Best Peanut Butter for Heart Health
  • How to Choose a Healthy Jelly Brand
  • Eggs and Heart Disease
  • Heart Healthy Frozen Foods Guide
  • Twelve Realistic Tips for a Healthy Thanksgiving
  • 12 Heart Healthy Staples to Keep on Hand
  • How to Read Food Labels for Heart Health
  • Should I Avoid Black Licorice If I Have Heart Problems?
  • How to Stop Snacking at Night
  • Potassium and Heart Health
  • Magnesium and Heart Health
  • Is Coffee Good for Your Heart?
  • Iron and Heart Health
  • Beat Holiday Stress: Six Ways to Cultivate Your Inner Peace
  • Grapefruit and Heart Medications
  • Vitamin K and Heart Health
  • What Does Fiber Do For Your Heart?
  • Why This Dietitian Wants You To Stop Giving Up Food For Lent
  • Managing Stress When You Have a Heart Condition in the Age of Coronavirus
  • What to Use When You Run Out of Basic Pantry Ingredients
  • Sodium and Blood Pressure
  • Preeclampsia and Heart Disease
  • Sleep and Heart Disease: What's the link?
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

About Me
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Summer Recipes

  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes
  • Strawberry sauce in a small glass creamer, with fresh strawberries scattered around.
    Healthy Strawberry Sauce {no added sugar}
  • Balls of melon in a watermelon bowl
    Melon Salad with Ginger Lime Dressing
  • A fork with creamy vegetable pasta being lifted out of a bowl of the pasta.
    Creamy Chickpea Pasta with Veggies

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