The Best Fish for Heart Health
You’ve heard fish is good for your heart. But not all fish and fish oil is created equal! Learn about the best (and worst) fish for your heart!
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Educational
Preeclampsia and Heart Disease
Preeclampsia may mean a 4X increase in heart failure risk, and 2x risk of coronary heart disease, stroke, and death. Learn how to decrease your risk!
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Sodium and Blood Pressure
What’s the deal with sodium? We know it’s not great for us, but it tastes so darn yummy! Why does my doc harp on it so much anyway? These are some important questions! Let’s answer those questions and more!
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How to Cook With Less Salt
Salt raises your blood pressure, but it tastes so good! Here, I’ll share some of my best tips for how to cook with less salt, while keeping the flavor!
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What to Use When You Run Out of Basic Pantry Ingredients
Substituting? If you’re starting to run out of some basic pantry ingredients, this article can help you figure out what to use instead!
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Managing Stress When You Have a Heart Condition in the Age of Coronavirus
If you’re feeling stressed about Coronavirus and how it may affect your heart, you’re not alone. Check out my top tips to manage stress when you can’t control much else!
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12 Heart Healthy Staples to Keep on Hand in Case of a Quarantine
Do you ever wonder what you will do if you have to rely on what’s in your pantry, refrigerator, and freezer for a week or two? In this article, I’ve rounded up twelve of my favorite staples to keep on hand so you can make a heart healthy meal easily!
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Three Best Diets for Heart Disease
What’s the best diet for heart disease? Turns out to be a bit of a complicated question. But at this point we have research spanning a vast number of human lifetimes, and we have been able to draw some solid conclusions.
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What Does Fiber Do For Your Heart?
You’ve heard that fiber is good for you, but what does it actually do? Learn about how fiber affects your heart, how much you need, and tips to eat more.
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Vitamin K and Heart Health
Vitamin K is important for health. But if you take warfarin, you may need to watch how much you eat! Find out more about Vitamin K and Heart Health!
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Grapefruit and Heart Medications
Grapefruit is healthy, but may adversely react with some heart medications. Find out which ones, and what you can do!
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Is Coffee Good for Your Heart?
Coffee is one of those things the recommendations seem to go back and forth on – is coffee good for your heart health? We clear it up here!
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Magnesium and Heart Health
Magnesium is an important mineral for heart health! It helps regulate blood pressure, heart rhythms, and more. Read all about it & how to get all you need.
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Potassium and Heart Health
Potassium is important for your heart health. It helps muscles contract, your heartbeat to stay regular, and controls your blood pressure. Learn more!
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How to Stop Snacking at Night
These are some of my top tips for handling nighttime snacking!
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