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Essential Nutrition for Your Heart

A catalog of information on specific nutrients that are important for heart health.

The Best Fish for Heart Health
Potassium and Heart Health
Magnesium and Heart Health
Iron and Heart Health
Vitamin K and Heart Health
What Does Fiber Do For Your Heart?
Sodium and Blood Pressure

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

Blended Immunity Drink
Thyme Tea
Instant Pot Irish Stew with Lentils and Mushrooms
White Bean Veggie Chili
Slow Cooker Red Cabbage (German Style)
Slow Cooker Pumpkin Risotto with Steel Cut Oats
Vegetable Stew with Irish Soda Bread Dumplings
Pecan Pie Baked Oatmeal (sweetened with dates)

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