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Home » Articles

Blood Pressure

Here are our articles about topics related to managing blood pressure. While eating less sodium is arguably the quickest, and most effective, way to lower blood pressure for most people, it isn't the only way. Find out more about ways to manage blood pressure below!

  • pregnant woman from the chest down, wearing a gray sweater, holding a cup of coffee with a doughnut sitting on her belly
    Preeclampsia and Heart Disease
  • Man with hands placed on head, as in frustration, looking down at a work project.
    Managing Stress When You Have a Heart Condition
  • Salt pouring from a salt shaker
    Foods to Avoid If You Have High Blood Pressure (and what to eat instead)
  • Small wooden spoon with salt in it, and around it.
    How to Cook With Less Salt
  • Potassium and Heart Health
  • Pumpkin Seeds
    Magnesium and Heart Health
  • Coffee boosts heart health
    Is Coffee Good for Your Heart?
  • Cut grapefruit on a cutting board
    Grapefruit and Heart Medications
  • Jars of dried fruit, nuts and grains, on their sides, in a semi circle spilling out contents
    What Does Fiber Do For Your Heart?
  • Small dish with pink salt and a small wooden scoop
    Sodium and Blood Pressure
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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