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Home » Articles

Blood Pressure

Here are our articles about topics related to managing blood pressure. While eating less sodium is arguably the quickest, and most effective, way to lower blood pressure for most people, it isn't the only way. Find out more about ways to manage blood pressure below!

  • pregnant woman from the chest down, wearing a gray sweater, holding a cup of coffee with a doughnut sitting on her belly
    Preeclampsia and Heart Disease
  • Man with hands placed on head, as in frustration, looking down at a work project.
    Managing Stress When You Have a Heart Condition
  • Salt pouring from a salt shaker
    Foods to Avoid If You Have High Blood Pressure (and what to eat instead)
  • Small wooden spoon with salt in it, and around it.
    How to Cook With Less Salt
  • Potassium and Heart Health
  • Pumpkin Seeds
    Magnesium and Heart Health
  • Coffee boosts heart health
    Is Coffee Good for Your Heart?
  • Cut grapefruit on a cutting board
    Grapefruit and Heart Medications
  • Jars of dried fruit, nuts and grains, on their sides, in a semi circle spilling out contents
    What Does Fiber Do For Your Heart?
  • Small dish with pink salt and a small wooden scoop
    Sodium and Blood Pressure
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Super Summer Recipes

  • Overhead image of fruit salad with wooden serving utensils, in a blue bowl.
    Watermelon Peach Salad with Pistachios and Feta
  • Muffins in a serving bowl.
    Blueberry Zucchini Muffins with Lavender
  • Small glass mug of green colored ice cream with chocolate chips, garnished with fresh mint leaves.
    Healthy Mint Chip Ice Cream
  • Grilled tempeh triangles in a line on a plate, topped with peach relish and drizzled with balsamic glaze.
    Grilled Tempeh with Summery Peach Relish
  • Casserole dish with stuffed peppers in it.
    No Bake Chickpea Stuffed Peppers
  • Glass dish with three scoops of peach sorbet; garnished with peach slices and fresh tarragon.
    Peach Tarragon Sorbet
  • Overhead shot of a whole pie, with fresh peaches beside it.
    Fresh Peach Pie {no added sugar}
  • Stack of pancakes with strawberries on top, drizzled with strawberry sauce. A slice is removed from the stack to reveal the inside.
    Strawberry Banana Pancakes

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