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Drinks

All our beverages contain little or no added sugar, and are usually sweetened with fruit if it's needed. Water is of course the healthiest drink, but for those times you just want something else, our heart healthy drinks are here for you!

  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Two small wine glasses with jack-o-lantern face on them, with an orange beverage inside.
    Spiced Orange Mocktail
  • Tea in a heart shaped glass teacup.
    Rosemary Mint Tea
  • Glass of iced matcha drink, garnished with a pineapple slice.
    Iced Pineapple Matcha Drink
  • Glass mug of hot cocoa, garnished with whipped cream and 2 cinnamon sticks. Small gingerbread cookies are scattered around the table.
    Gingerbread Hot Cocoa
  • Small jar of pumpkin spice syrup.
    Healthy Pumpkin Spice Syrup
  • Glasses of agua fresca, with strawberries, watermelon slices, limes and mint scattered around. Carafe of beverage in background.
    Strawberry Watermelon Agua Fresca
  • Pomegranate Mocktail
    Pomegranate Mocktail
  • Frothy, whipped coffee, over iced almond milk, in a Mason jar in front of a dark background.
    Heart Healthy Whipped Coffee
  • Small glass mugs filled with mulled grape juice, each with a slice of orange in them. Fresh grapes and oranges in background.
    Mulled Grape Juice
  • Pink beverage in a glass.
    Hibiscus Rose Cooler
  • Three Mason jars with lemonade in them.
    Tropical Mango Lemonade
  • Iced tea in Mason jars, with ice, blackberries, and mint.
    Blackberry Iced Tea
Laura Yautz in her kitchen

Hi, I'm Laura!

I’m a Registered Dietitian and I love food and cooking, It’s my passion to help you discover how delicious and easy heart healthy eating can be! I’m glad you’re here! Take a look around. You’re going to LOVE Being Nutritious!

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Cozy Winter Recipes

  • Orange drink in a glass with a straw, garnished with an orange slice.
    Blended Immunity Drink
  • Tea in a glass mug, with thyme sprigs in it.
    Thyme Tea
  • Bowl of lentil and mushroom stew, garnished with parsley.
    Instant Pot Irish Stew with Lentils and Mushrooms
  • Bowl of white chili, garnished with sliced avocado, a lime wedge, and chopped cilantro.
    White Bean Veggie Chili
  • Overhead image of a bowl of cooked red cabbage.
    Slow Cooker Red Cabbage (German Style)
  • Pumpkin steel cut oats risotto in a heart shaped bowl, garnished with fresh sage leaves and chopped parsley.
    Slow Cooker Pumpkin Risotto with Steel Cut Oats
  • Pot of vegetable stew with soda bread dumplings.
    Vegetable Stew with Irish Soda Bread Dumplings
  • Overhead image of baked oatmeal, still in the baking pan.
    Pecan Pie Baked Oatmeal (sweetened with dates)

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