by Laura Yautz | Jan 10, 2020 | Breakfast, Drinks, Recipes, Smoothies
Many people with heart disease are prescribed diuretics. These medications are important because they keep fluid from accumulating around the heart and lungs, and throughout the body. But one of the side effects of some diuretics is low potassium! Potassium usually...
by Laura Yautz | Dec 17, 2019 | Christmas, Drinks, Healthy Holidays, Party Food, Recipes
Here we are, sliding into the end of the year already! Are you looking for a fun beverage to celebrate with that won’t leave you feeling horrible the next day? Ring in the New Year feeling amazing with my new recipe for non-alcoholic Pomegranate Mocktail! This...
by Laura Yautz | Dec 10, 2019 | Christmas, Drinks, Recipes
It’s hot cocoa season! I’m really excited to share my better-for-you version with you. Hot cocoa doesn’t have to be some sugar-laden with questionable ingredients and freeze-dried marshmallows powder that you mix with water. Sure it’s easy, but...
by Laura Yautz | Jun 27, 2019 | Drinks, Recipes
Summer is in full swing now, and even though we’ve had more than our fair share of rain lately, I’m still craving some light, fruity, refreshing drinks! That’s why I wanted to share this recipe for Strawberry Watermelon Agua Fresca. This has...
by Laura Yautz | Jan 20, 2019 | Drinks
What a great day to stay inside with a hot cup of tea, huh? This rosemary peppermint tea definitely fits the bill! This is the perfect combination of savory and sweet, and I find the two herbs compliment each other perfectly. The inspiration for this tea came from...
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