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–+ servings
Two tall glasses of a smoothie, garnished with a fresh strawberry.
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Pink Smoothie

Three kinds of red fruit make the most beautiful smoothie; a perfect, delicious, on-the-go breakfast any day.
Course Breakfast, Snack
Cuisine American
Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 130kcal
Author Laura Yautz

Equipment

Ingredients

  • 1 cup Unsweetened Soy Milk or nondairy milk of choice
  • 1 cup Frozen Strawberries unsweetened
  • ½ cup Frozen Raspberries unsweetened
  • ½ cup Frozen Cherries unsweetened
  • 1 teaspoon Cardamom
  • optional up to 1 Tbsp Honey or sweetener of choice

Instructions

  • Add all the ingredients (except sweetener if using) to the blender.
  • Blend on high for a few minutes, until all the ingredients are completely smooth.
  • Taste and add sweetener if you think it's needed.

Nutrition

Serving: 1cup | Calories: 130kcal | Carbohydrates: 22g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1.5g | Monounsaturated Fat: 0.6g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 45mg | Potassium: 512mg | Fiber: 5.4g | Sugar: 13g | Vitamin A: 252IU | Vitamin C: 56mg | Vitamin K: 10.5µg | Calcium: 157mg | Iron: 2mg | Magnesium: 53mg
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