Black Bean Dip with Mango
Everyone at your football party will love this Black Bean and Mango dip, no matter who they're rooting for!
Servings 8
Calories 74kcal
Ingredients
- 1 can No Salt Added Black Beans drained and rinsed
- ¼ cup Salsa low sodium preferable
- 1 Lime juiced
- 1-2 teaspoon Hot Sauce to taste
- 1 teaspoon Cumin
- ½ teaspoon Garlic Powder
- ½ teaspoon Smoked Paprika
- 1 Mango peeled and cubed (about 2 cups)
- Chili powder, cayenne pepper, and/or fresh cilantro for garnish, as desired
Instructions
- Add all ingredients except mango to a food processor, and process until smooth. Add a little water, 1 tablespoon at a time if it seems too thick.
- Scoop onto a serving dish and spread it out to the edges. Rinse out food processor.
- Add the mango to the food processor, and process until smooth.
- Pour the mango puree onto the black bean dip, and spread it out not quite to the edge of the black bean dip.
- Sprinkle the top with a little cayenne pepper or chili powder, and garnish with cilantro, if desired.
Nutrition
Serving: 0.3cup | Calories: 74kcal | Carbohydrates: 15g | Protein: 3g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 21mg | Potassium: 210mg | Fiber: 3.6g | Sugar: 6.3g | Vitamin A: 153IU | Vitamin C: 17mg | Vitamin K: 3µg | Calcium: 23mg | Iron: 1mg | Magnesium: 29mg
