Orange Mango Sunshine Smoothie

Did you overdo it a bit at your Super Bowl party? Shh I won’t tell! 😉 Get back on track with this Orange Mango Sunshine Smoothie for breakfast or a quick snack!

This smoothie is chock full of goodness to support your immune system, because even though it feels like spring this week, Old Man Winter is persistent and will return with a vengeance! You’ll love the bright color and bold orange and ginger flavor, with mango sweetness, while your body will love all the antioxidants and vitamins packed into it! Ginger has, in fact, been used for centuries to boost the immune system and aid digestion. Plus with a little protein, you’ll be ready to conquer the world! Or at least your day.

Sunshine Smoothie on a table with toast and a bowl of oranges.

So pull out that blender collecting dust and give it a try. Also, check out this video to learn how to easily separate your orange segments from the membranes (optional for this recipe, but makes the texture better – especially if you don’t have a high speed blender).

5 from 1 vote

Orange Mango Sunshine Smoothie

This velvety smoothie is a great way to start your day chock full of nutrition and flavor. Using a high-speed blender like a Vitamix will give you the best results, but if you don’t have one you might use a steamed carrot instead of raw.

Course Breakfast
Cuisine American
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 248 kcal
Author Laura Yautz


  • 2 Oranges, segments only
  • 1 Mango (about 2 cups cubes)
  • 1 medium Carrot
  • 1 cup Unsweetened Soy Milk, or milk of choice
  • 1/2-1 tsp minced, fresh Ginger
  • 1/4 tsp Turmeric
  • 1 cup Ice


  1. Add all ingredients to blender and blend on high until smooth.

  2. Garnish with a sprinkle of cinnamon if desired.

Nutrition Facts
Orange Mango Sunshine Smoothie
Amount Per Serving
Calories 248 Calories from Fat 26
% Daily Value*
Fat 2.9g4%
Saturated Fat 0.4g3%
Polyunsaturated Fat 1.4g
Monounsaturated Fat 0.8g
Sodium 105.8mg5%
Potassium 824.6mg24%
Carbohydrates 54.4g18%
Fiber 7.8g33%
Sugar 40.5g45%
Protein 6.7g13%
Vitamin A 376.1IU8%
Vitamin C 159.5mg193%
Calcium 254.8mg25%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.

2 thoughts on “Orange Mango Sunshine Smoothie

    • January 3, 2020 at 8:06 am

      Thanks! Can’t wait to hear how you like it! Enjoy!


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