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Close up glass of mango orange smoothie.
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Mango Orange Smoothie

This velvety smoothie is a great way to start your day chock full of nutrition and flavor. A surprise inclusion of veggies, and using super-sweet mangoes means we don't need added sugar!
Course Breakfast
Cuisine American
Diet Gluten Free, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 240kcal
Author Laura Yautz

Equipment

Ingredients

  • 2 Oranges peeled
  • 2 cups Frozen Mango Chunks or 1 fresh mango, peeled and cubed
  • 1 medium Carrot
  • 1 cup Unsweetened Nondairy Milk or milk of choice
  • 1 teaspoon minced, fresh Ginger
  • ¼ teaspoon Turmeric

Instructions

  • Add all ingredients to blender and blend on high until smooth.
  • Garnish with a sprinkle of cinnamon if desired.

Nutrition

Serving: 2cups | Calories: 240kcal | Carbohydrates: 50g | Protein: 7.7g | Fat: 3.5g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.6g | Monounsaturated Fat: 0.8g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 70mg | Potassium: 885mg | Fiber: 8.4g | Sugar: 40g | Vitamin A: 1423IU | Vitamin C: 154mg | Vitamin K: 13.5µg | Calcium: 224mg | Iron: 1.4mg | Magnesium: 66mg
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