October 2021 - Being Nutritious

Low Sodium Chili (Mushroom Chili)

October 29, 2021September 27, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K, Low Sodium

to eat all winter long! Mushroom chili is heart healthy, high protein, vegan, and works for all your guests’ dietary needs. So delicious, too! Make a big pot of this meal prep friendly, low sodium chili today!

Stuffed honeynut squash halves on a baking pan.

Healthy Holidays Sides Vegetables Whole Grains

Roasted Honeynut Squash Stuffed with Cranberry Wild Rice Pilaf

October 12, 2021November 10, 2022 Laura Yautz 0 Comments High Fiber, High Magnesium, High Vitamin A, High Vitamin C, Low Fat, Low Sodium

These little honeynut squash are so cute, perfectly portioned, and practically begging to be stuffed with this amazing Cranberry Wild Rice Pilaf. Whether for a holiday, or any day, your taste buds will sing for more.

Appetizers Bread Pantry Staples

Sweet Potato Cornbread

October 6, 2021November 16, 2022 Laura Yautz 0 Comments High Vitamin A, Low Fat, Low Sodium

Golden Sweet Potato Cornbread is easy to make, vegan friendly, and perfect for your next bowl of chili! This healthy cornbread also features whole grains, but comes out so moist and fluffy, no one will ever know!