Heart Healthy Main Dishes- Page 2 of 2

Balsamic Glazed Onions & Black Beans

April 22, 2020July 19, 2022 Laura Yautz 6 Comments Healthy Fats, High Fiber, High Magnesium, High Protein

Balsamic Glazed Onions & Black Beans is an easy and quick meal or side dish that you can throw together with 5 basic ingredients! Big on flavor too!

Casseroles Main Dish Pantry Staples whole grains

Italian Lentil & Rice Pantry Casserole

March 17, 2020July 19, 2022 Laura Yautz 5 Comments High Fiber, High Iron, High Protein, Low Fat

Easy healthy dinner option for chilly days! Pair with steamed or roasted vegetables for a complete meal.

Fast & Easy Dinner Frozen Foods Lunch Main Dish Pantry Staples

Teriyaki Soba Noodles Bowl

March 13, 2020July 19, 2022 Laura Yautz 2 Comments Healthy Fats, High Fiber, High Protein, High Vitamin A, High Vitamin C

These delicious, easy Teriyaki Soba Noodle Bowls use frozen stir fry veggies and a simple homemade sauce so you can get your meal prepared lightening quick!

Fast & Easy Dinner Main Dish Mexican Party Food

Quick Plant Based Tacos

January 7, 2020July 19, 2022 Laura Yautz 1 Comment Healthy Fats, High Calcium, High Fiber, High Iron, High Protein, Low Sodium

Everyone loves tacos! Try this heart healthy version next Taco Tuesday! Quick Plant Based Tacos are easy, fast, heart healthy, and 100% delicious!

Fast & Easy Dinner Main Dish Pantry Staples Party Food

Healthy Crock Pot Cincinnati Chili

October 1, 2019July 19, 2022 Laura Yautz 2 Comments High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin A, High Vitamin C, High Vitamin K, Low Sodium, Slow Cooker

Sometimes called Skyline Chili, this version has all the amazing spices of traditional Cincinnati Chili, with a few healthy modifications! Perfect for your next football party or even a weeknight meal. The Crock Pot makes it possible!

Fast & Easy Dinner Main Dish Mexican Pantry Staples Soup

Easy 3 Bean Soup

January 25, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, Low Sodium

Canned beans and tomatoes make this a quick and easy lunch for busy weekends, or a weeknight supper. Lighter than true chili, and bursting with flavor, this is sure to become your go-to bowl of goodness!

Fast & Easy Dinner Main Dish Mexican Pantry Staples

5 Minute Weeknight Tacos

January 16, 2019July 19, 2022 Laura Yautz 0 Comments Healthy Fats, High Fiber, High Iron, High Magnesium, High Potassium, High Protein, High Vitamin C, High Vitamin K

5 Minute Weeknight Tacos are almost faster than the drive thru – and a whole lot healthier! You’ll want this on your weekly meal rotation!

Fast & Easy Dinner Main Dish

Lemon Pepper Tofu Fillets

November 6, 2018January 11, 2023 Laura Yautz 0 Comments Healthy Fats, High Protein, Low Sodium

Tofu can be delicious! This recipe is a simple way to dress it up, but don’t let that fool you. It’s big on taste! These lemon pepper tofu fillets will not disappoint.

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Main Dish

Balsamic Glazed Onions & Black Beans

Italian Lentil & Rice Pantry Casserole

Teriyaki Soba Noodles Bowl

Mediterranean Stuffed Sweet Potatoes with Tahini Sauce and Cucumber Salad

Quick Plant Based Tacos

Healthy Crock Pot Cincinnati Chili

Brussels Sprout, Sweet Potato, and Black Bean Tostadas

Easy Skillet Tempeh with Caramelized Onions and Grapes

Simple Stir Fry

Easy 3 Bean Soup

5 Minute Weeknight Tacos

Lemon Pepper Tofu Fillets

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