Za'atar Spice Blend - Being Nutritious

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Small piles of 6 individual herbs and spices for za'atar seasoning in a white bowl.

Za'atar Spice Blend

Za'atar spice blend is earthy, woodsy, floral, and tangy. Use in recipes, or as a simple seasoning for bread, crackers, hummus, or popcorn.

Course Seasoning

Cuisine Middle Eastern

Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian

Prep Time 5

Total Time 5

Servings

Calories 21kcal

Author Laura Yautz

Equipment

Ingredients

1 tablespoon Sesame Seeds
1 tablespoon Cumin ground
1 tablespoon Coriander ground
1 tablespoon Thyme dried
1 tablespoon Sumac
¼ teaspoon Salt (optional)

Instructions

Measure all ingredients into a bowl and mix well to combine.
Store in an airtight container in the pantry for up to 6 months.

Nutrition

Serving: 1tablespoon | Calories: 21kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1.5g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 0.6g | Sodium: 136mg | Potassium: 47mg | Fiber: 1g | Sugar: 0g | Vitamin A: 166IU | Vitamin C: 0.6mg | Vitamin K: 9µg | Calcium: 48mg | Iron: 2mg | Magnesium: 15mg

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