Vegetable Hash with Chickpeas Skillet Dinner
This Vegetable Hash Dinner uses a premade frozen mixed vegetable blend, and takes just 20 minutes from freezer to plate! Delicious and fast makes it excellent for busy weeknights! Will serve 2 as a main dish, or 4 as a side!
Servings 2
Calories 353kcal
Ingredients
- 1 tablespoon Olive Oil
- 4 Garlic Cloves, minced
- 1 medium Onion, chopped
- 1 bag of Trader Joe’s Frozen Green Vegetable Foursome (about 3 cups of frozen mixed vegetables)
- 1 ½ cups cooked Chickpeas (1 can no added salt chickpeas, drained and rinsed)
- Pinch of salt (if needed), and pepper to taste
Instructions
- Pour the oil in a large skillet, and warm over medium heat.
- Add the garlic and onions, and saute until the onions are softened and starting to brown.
- Add the frozen vegetables and chickpeas, stir to mix, cover with a lid, and continue to saute for about 10 minutes more, stirring occasionally. If there is more liquid in the pan than you’d like, simply allow it to boil out with the lid off in the last few minutes of cooking.
- Taste, and season with pepper and a little salt (only if needed).
Nutrition
Calories: 353kcal | Carbohydrates: 46.8g | Protein: 13.9g | Fat: 13.3g | Saturated Fat: 2.4g | Polyunsaturated Fat: 2.2g | Monounsaturated Fat: 5.7g | Sodium: 191.8mg | Potassium: 838.3mg | Fiber: 14.4g | Sugar: 8.3g | Vitamin A: 1.2IU | Vitamin C: 7.5mg | Calcium: 135.8mg | Iron: 5.2mg
