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–+ servings
Bowl of hummus, garnished with salsa and cilantro.
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Taco Hummus

Taco Hummus is a delicious, Mediterranean with a Mexican flare dip, perfect for slathering on tacos or dipping veggies or tortilla chips. Just a few simple ingredients stand between you and the easiest taco night ever!
Course Appetizer, Snack
Cuisine Mediterranean, Mexican-inspired
Diet Diabetic, Gluten Free, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 16
Calories 74kcal
Author Laura Yautz

Equipment

Ingredients

  • 1 can Chickpeas low sodium, drained and rinsed
  • ⅓ cup Tahini
  • 2 tablespoon Olive Oil
  • 2 tablespoon Lime Juice
  • 2 teaspoon Salt Free Taco Seasoning
  • 1 clove Garlic
  • Water for thinning

Instructions

  • Add all ingredients, except water, to the blender.
  • Begin blending on high, and pour the water into the blender, a little at a time, until desired consistency is reached. You probably will need between ⅓ - ½ cup.
  • Scrape down the sides of the blender as needed, and continue blending for 2-3 minutes.
  • Serve garnished with some salsa and fresh cilantro, as desired

Nutrition

Serving: 2tablespoon | Calories: 74kcal | Carbohydrates: 5g | Protein: 2g | Fat: 5g | Saturated Fat: 0.7g | Polyunsaturated Fat: 1.7g | Monounsaturated Fat: 2.5g | Sodium: 14mg | Potassium: 74mg | Fiber: 2g | Sugar: 1g | Vitamin A: 18IU | Vitamin C: 1mg | Vitamin K: 2µg | Calcium: 15mg | Iron: 0.8mg | Magnesium: 25.8mg
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