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Strawberry Banana Pancakes
These strawberry studded pancakes will be your family's new weekend favorite! Strawberry Banana Pancakes are easy to make, lightly sweet with no added sugar, whole grain, and feature that classic strawberry banana duo.
Course
Breakfast, Brunch
Cuisine
American
Diet
Diabetic, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time
10
minutes
minutes
Cook Time
10
minutes
minutes
Total Time
20
minutes
minutes
Servings
16
pancakes
Calories
258
kcal
Author
Laura Yautz
Equipment
Large cutting board
Chef knife
Liquid Measuring Cup
Measuring Cups and Spoons
Pancake Griddle
Pancake Flipper
Ingredients
1
cup
Heart Healthy Pancake Mix
½
cup
Almond Flour
½
teaspoon
Baking Powder
1 ½
cups
Unsweetened Nondairy Milk
1
Banana
mashed
1
teaspoon
Vanilla Extract
1
cup
diced Strawberries
For topping
Healthy Strawberry Sauce
Instructions
If you haven’t already, mash the banana in a bowl, using a fork. In a separate bowl, dice the strawberries.
In a large bowl, mix the pancake mix, almond flour, and baking powder together.
In another bowl, mix the nondairy milk, mashed banana, and vanilla.
Pour the wet mixture into the dry ingredients, and stir to combine. Do not over mix.
Gently fold the strawberries into the batter.
Preheat a griddle or large skillet over medium-high heat. When hot, reduce heat to low-medium and spray with cooking spray (if it’s not nonstick).
Scoop the pancake batter onto the griddle, about ¼ cup per pancake.
Cook until you see bubbles forming on the top of the batter, and the edges starting to dry.
Flip the pancakes, and cook for another few minutes, until cooked all the way through.
Nutrition
Serving:
4
pancakes
|
Calories:
258
kcal
|
Carbohydrates:
36
g
|
Protein:
11
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
3
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
95
mg
|
Potassium:
521
mg
|
Fiber:
7
g
|
Sugar:
7
g
|
Vitamin A:
181
IU
|
Vitamin C:
25
mg
|
Vitamin K:
5
µg
|
Calcium:
178
mg
|
Iron:
2.4
mg
|
Magnesium:
111
mg