Shredded Tofu BBQ Sandwiches
Meaty, saucy, smoky, and so delicious. Shredded Tofu BBQ Sandwiches are perfect with creamy coleslaw on a hearty, whole wheat bun. Summer is calling, so answer it!
Servings 4
Calories 242kcal
Equipment
Ingredients
- 14-16 oz Extra Firm Tofu drained and shredded
- 1 tablespoon Olive Oil
- ½ teaspoon Liquid Smoke
- 1 tablespoon Chili Powder
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- ½ cup Low Sodium BBQ Sauce
- ⅓ cup Water
- 4 Whole Grain Burger Buns
- No Mayo Coleslaw for topping if desired
Instructions
- Preheat oven to 350° F.
- Shred the tofu if you haven't already, and move it to a large bowl.
- Mix the oil with the liquid smoke, and toss it with the tofu.
- Add the spices to the tofu and toss to mix well.
- Transfer to a lined baking sheet, and bake for 30 minutes, tossing halfway through.
- Combine the BBQ sauce and water in a large skillet, and heat through.
- When the tofu is baked, add it to the warmed BBQ sauce, and toss to coat.
- Assemble sandwiches as desired, with extra BBQ sauce, coleslaw, and/or other toppings as desired.
Nutrition
Serving: 0.5cup BBQ Tofu (without bun or coleslaw) | Calories: 242kcal | Carbohydrates: 11g | Protein: 20g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Sodium: 99mg | Potassium: 279mg | Fiber: 4.2g | Sugar: 3.5g | Vitamin A: 337IU | Vitamin C: 2mg | Vitamin K: 4.8µg | Calcium: 84mg | Iron: 4.2mg | Magnesium: 72mg
