Roasted Pumpkin Seeds
Pumpkin carving season is also roasted pumpkin seed season! This is your go-to base recipe for any kind of flavors you want to add! No oil or washing needed!
Servings 2 (varies)
Calories 71kcal
Equipment
Ingredients
- ½ cup Raw pumpkin seeds separated from pulp
- ¾-1 teaspoon Seasoning of choice (ex: taco, chai, Italian, etc.)
- Pinch Salt, to taste
Instructions
- Preheat oven to 400 degrees F.
- Place the raw pumpkin seeds, separated from the pulp (it's okay if there's still some clinging to the seeds that you can't get off), on a baking sheet lined with parchment paper.
- Sprinkle the seeds with the seasoning you've chosen, a pinch of salt if desired, and mix well. Spread out as much as possible.
- Bake 15-20 minutes, stirring halfway through, until the seeds and any remaining pulp are crispy.
- Store in an airtight container.
Nutrition
Serving: 0.25cup | Calories: 71kcal | Carbohydrates: 9g | Protein: 3g | Fat: 3g | Saturated Fat: 0.6g | Polyunsaturated Fat: 1.4g | Monounsaturated Fat: 1g | Sodium: 3mg | Potassium: 147mg | Fiber: 3g | Sugar: 0.4g | Vitamin A: 1.6IU | Vitamin K: 0.3µg | Calcium: 8.8mg | Iron: 0.5mg | Magnesium: 42mg
