Refried Beans Tacos
Fast and simple tacos for the weeknight scramble! Customize with any toppings you like, or use the suggestions listed below!
Servings 4
Calories 331kcal
Ingredients
- 8 Corn Tortillas
- 1 ½ cups Low Sodium Refried Beans or 1 can vegetarian refried beans
- 1 cup sliced Black Olives
- 1 large Tomato chopped or diced
- 1 cup Greens of your choice (I prefer an ultra-crunchy mix of cruciferous veggies like cabbage, kale, and shredded Brussels sprouts)
- 1 Jalapeno, sliced (optional)
- ½ cup Salsa low sodium if available
- Other toppings as desired, like avocado, plain Greek yogurt (instead of sour cream), pickled onions, sauteed veggies, etc.
Instructions
- Toast corn tortillas on a gas stove grate, or in a pan over medium heat, for about 1 minute on each side, to increase pliability and prevent breakage. Wrap in a clean kitchen towel until ready to use.
- Meanwhile, heat refried beans in a small pot over medium-low heat, or in a microwave safe dish in the microwave for about 1-2 minutes.
- Prepare the other toppings as desired.
- Toss the greens with a drizzle of olive oil and lime juice for a little something extra! This is optional, but highly recommended.
- Assemble tacos any way you like and enjoy!
Nutrition
Serving: 2tacos | Calories: 331kcal | Carbohydrates: 55g | Protein: 12g | Fat: 7g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 382mg | Potassium: 893mg | Fiber: 9.6g | Sugar: 4.6g | Vitamin A: 105.3IU | Vitamin C: 14mg | Vitamin K: 27µg | Calcium: 154mg | Iron: 4.5mg | Magnesium: 117mg
