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Bean burger on a bun, with onions, tomatoes, lettuce and sauce dripping out.

Quinoa Mushroom Burgers with Black Beans

The Mediterranean Quinoa Mushroom Burger with Black Beans has so much flavor you'll never miss the meat! Stuffed with garlic, sundried tomatoes, and tons of herbs, it will be your go-to bean burger in no time. The addition of quinoa gives the burger a pleasant crunch, and the mushrooms help keep it juicy in the middle. It's got everything!

Course Main Course, sandwiches
Cuisine American, Mediterranean
Diet DiabeticDiet, GlutenFreeDiet, LowLactoseDiet, LowSaltDiet, VeganDiet, VegetarianDiet
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 4
Calories 325 kcal
Author Laura Yautz

Ingredients

  • 1 ½ cups (1 can) No Added Salt Black Beans
  • ¾ cup cooked Quinoa (slightly overcooked is better)
  • ½ cup Whole Wheat Bread Crumbs (or gluten free option)
  • ¼ cup minced Mushrooms
  • 2 Tbsp minced Red Onion
  • 2 Tbsp minced Sundried Tomatoes (not in oil)
  • 2 Tbsp Olive Oil
  • 1 Tbsp Ground Flax
  • ½ tsp dried Basil
  • ½ tsp Paprika
  • ¼ tsp dried Oregano
  • (Optional) ⅛ tsp each Salt and Pepper
  • 1 Tbsp Olive Oil, for pan frying

For serving:

  • Whole grain buns or large lettuce leaves for wraps
  • Sliced red onion
  • Sliced tomato
  • Leafy lettuce
  • Mustard, ketchup, etc.

Instructions

  1. Combine all the burger ingredients in a food processor, and pulse until everything is chopped small. You don’t want it to turn into a paste. The mixture should be sticky enough to hold together easily.
  2. Heat 1 Tbsp oil in a large skillet over medium heat.
  3. Meanwhile, divide the bean mixture into 4 equal portions, and form them into patties, about ½ inch thick, or whatever size is reasonable for your bun size.
  4. Pan fry the patties over medium heat, about 5 minutes on each side, being careful not to burn them. Flip carefully to avoid smashing the patties.
  5. Serve hot, on whole grain buns or in lettuce wraps, with condiments, and veggies as desired.
Nutrition Facts
Quinoa Mushroom Burgers with Black Beans
Amount Per Serving (1 burger)
Calories 325 Calories from Fat 102
% Daily Value*
Fat 11.3g17%
Saturated Fat 1.9g12%
Polyunsaturated Fat 3.1g
Monounsaturated Fat 5.8g
Sodium 156.4mg7%
Potassium 398.3mg11%
Carbohydrates 45g15%
Fiber 11.1g46%
Sugar 4.6g5%
Protein 8.2g16%
Vitamin A 7.9IU0%
Vitamin C 1.6mg2%
Calcium 75.8mg8%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.