Mashed Chickpea Salad Sandwiches with Everything Bagel Seasoning
These sandwiches are so easy! The chickpea salad is a perfect make-ahead option and will keep for several days in the fridge. An excellent, healthy, packable lunch for school or work!
Servings 4
Calories 310kcal
Ingredients
- 1 ½ cups Chickpeas (1 can low or no sodium added chickpeas, drained and rinsed)
- ¼ cup diced Red Onion
- ¼ cup diced Celery
- ¼ cup Unsweetened Cashew Yogurt (or plain nonfat dairy yogurt)
- 1 tablespoon Lemon Juice
- 2 teaspoon Everything Bagel Seasoning
- 8 Slices Low Sodium Whole Grain Bread
- Lettuce, Tomato slices, Onion slices, as desired
Instructions
- In a large bowl, lightly smash chickpeas, leaving some whole.
- Add diced onion and celery, yogurt, lemon juice, and everything bagel seasoning. Stir to combine.
- Assemble sandwiches as you wish, 2 slices of bread per sandwich, with lettuce, onion, and tomatoes.
Nutrition
Serving: 1sandwich | Calories: 310kcal | Carbohydrates: 50g | Protein: 15g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1.9g | Monounsaturated Fat: 0.8g | Sodium: 270mg | Potassium: 400mg | Fiber: 9.4g | Sugar: 6.8g | Vitamin A: 0IU | Vitamin C: 2.4mg | Vitamin K: 10µg | Calcium: 153mg | Iron: 3.6mg | Magnesium: 86mg
