Low Sodium Ketchup Recipe (with no added sugar)

Close up of small glass bowl of ketchup.

Low Sodium Ketchup Recipe (with no added sugar)

This healthy ketchup recipe is an easy way to healthify your condiment selection. It is salt free and sugar free, so you can feel better about pouring it and dipping it!

Course Condiment

Cuisine American

Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian

Prep Time 15

Cook Time 15

Total Time 30

Servings

Calories 15kcal

Author Laura Yautz

Ingredients

½ cup Dates pitted
15 oz can No Added Salt Diced Tomatoes undrained
2 teaspoon Olive Oil
½ medium Onion diced
2 cloves Garlic minced
6 oz No Added Salt Tomato Paste
¼ cup Balsamic Vinegar
2 tablespoon Apple Cider Vinegar
¼ teaspoon Ground Black Pepper
⅛ teaspoon Allspice
Pinch of Ground Cloves

Instructions

Combine dates and diced tomatoes in a small saucepan, and bring to a boil. Turn off heat, put the lid on the pan, and allow to soak about 15 minutes.
Meanwhile, heat olive oil in a large skillet over medium heat. Add onions and garlic, and saute 5-10 minutes, until soft and fragrant.
Add the tomato paste, the tomato/date combo, and all the remaining ingredients. Bring to a simmer, and continue cooking and stirring for 10-15 minutes, until thickened.
Remove from the heat, and carefully pour into a blender or food processor. Process on high until very smooth.
Chill, and use as desired. Will keep in the refrigerator for about 2-3 weeks. Can be frozen for up to 6 months.

Nutrition