High Potassium Smoothie with Sweet Potato
This simple, healthy smoothie is rich and chocolaty, and so thick and creamy, no one will guess how good it is for you! If you struggle with low potassium because of diuretic use - or even if you don't - you will love every last drop!
Servings 2
Calories 234kcal
Equipment
- Blender
Ingredients
- 1 medium Banana frozen
- 1 medium Sweet Potato cooked and cooled completely, flesh only
- 1 ½ cup Ice
- 1 cup packed Spinach
- 1 cup Nonfat Plain Yogurt
- 4 Dates pitted (optional: soaked for 30 minutes in warm water)
- 2 tablespoon Cocoa Powder or more to taste
Instructions
- Add all ingredients to a high speed blender, and blend on high until smooth.
- Serve with chia seeds sprinkled on top, or other desired garnish.
Nutrition
Serving: 0.5recipe | Calories: 234kcal | Carbohydrates: 50.6g | Protein: 10.5g | Fat: 1.3g | Saturated Fat: 0.7g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.3g | Cholesterol: 2.5mg | Sodium: 144.6mg | Potassium: 1059.4mg | Fiber: 6.6g | Sugar: 28.6g | Vitamin A: 546.1IU | Vitamin C: 12.1mg | Calcium: 293mg | Iron: 2.1mg
