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–+ servings
Crispy chickpeas in a heart shaped bowl.
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Garlic Roasted Chickpeas

Crunchy, a little salty, and garlicky! What's not to love?
Course Snack
Cuisine American, Mediterranean
Diet Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 4
Calories 113kcal
Author Laura Yautz

Ingredients

  • 1 can No Added Salt Chickpeas drained and rinsed (1 ½ cups)
  • 1 teaspoon Olive Oil
  • 1 teaspoon Garlic Powder
  • (optional) Pinch Salt to taste

Instructions

  • Preheat oven to 400 degrees.
  • Combine all ingredients.
  • Spread on a baking sheet lined with parchment paper.
  • Bake for 30-45 minutes, depending on how crispy you like them.

Nutrition

Serving: 0.25cup | Calories: 113kcal | Carbohydrates: 17.5g | Protein: 5.6g | Fat: 2.7g | Saturated Fat: 0.3g | Polyunsaturated Fat: 0.8g | Monounsaturated Fat: 1.2g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 43mg | Potassium: 189mg | Fiber: 4.7g | Sugar: 3g | Vitamin A: 2.7IU | Vitamin C: 0.8mg | Vitamin K: 3.1µg | Calcium: 31mg | Iron: 2mg | Magnesium: 30mg
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