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Chai Spice Blend
We use Masala chai spices to create an irresistible seasoning you can sprinkle on popcorn, toast, oatmeal, or use in a variety of baked goods!
Course
Seasoning
Cuisine
Indian-Inspired
Diet
Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time
3
minutes
minutes
Total Time
3
minutes
minutes
Servings
4
Calories
25
kcal
Author
Laura Yautz
Equipment
Measuring Cups and Spoons
Glass Spice Jars
Ingredients
2
tablespoon
Cinnamon
ground
1
tablespoon
Cardamom
ground
1
tablespoon
Ginger
ground
1
teaspoon
Allspice
ground
1
teaspoon
Black Pepper
ground
1
teaspoon
Nutmeg
ground
½
teaspoon
Cloves
ground
Instructions
Measure all the spices into a small bowl.
Mix completely, and transfer to an airtight storage container.
Nutrition
Serving:
1
Tablespoon
|
Calories:
25
kcal
|
Carbohydrates:
6
g
|
Protein:
0.6
g
|
Fat:
0.5
g
|
Saturated Fat:
0.2
g
|
Polyunsaturated Fat:
0.05
g
|
Monounsaturated Fat:
0.06
g
|
Sodium:
2
mg
|
Potassium:
68
mg
|
Fiber:
3
g
|
Sugar:
0.2
g
|
Vitamin A:
3.13
IU
|
Vitamin C:
0.7
mg
|
Vitamin K:
2.6
µg
|
Calcium:
55
mg
|
Iron:
0.9
mg
|
Magnesium:
12
mg