Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing

Wrap with chickpeas, lettuce, tomato and onion, cut in half, on a plate with celery and carrot sticks.

Buffalo Chickpea Wrap with Avocado Lime Ranch Dressing

This wrap combines heart-healthy ingredients like low sodium buffalo sauce, chickpeas, and avocado lime ranch in a tasty, low fat vegetarian package. Perfectly folded into a low sodium tortilla for a savory lunch that will delight your mouth as much as your heart.

Course Lunch

Cuisine American

Diet Diabetic, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegetarian

Prep Time 10

Cook Time 15

Total Time 25

Servings

Calories 202kcal

Author Laura Yautz

Ingredients

1 can No Added Salt Chickpeas drained, rinsed, and patted dry
¼ cup Low Sodium Buffalo Sauce
4 Low Sodium Tortillas/Wraps like Tumaro's Carb Wise 9 Grains and Super Seeds wraps
1 cup Romaine Lettuce chopped
½ cup Tomatoes chopped
½ cup Avocado Lime Ranch Dressing
¼ cup Red Onion chopped

Instructions

Preheat oven to 400° F.
Combine the chickpeas with the Buffalo sauce, and spread on a baking sheet.
Bake for 15-20 minutes, until the chickpeas just start to get crispy, but are still soft inside.
Remove from oven, and cool slightly - or completely depending on your preference.
Assemble the wrap. It can be helpful to wrap the tortillas in a damp paper towel and microwave for 10-15 seconds to make them less likely to rip.
On each tortilla, spread ¼ of each of the following: buffalo chickpeas, lettuce, tomatoes, red onion, and Avocado Lime Ranch Dressing.
Fold 2 opposing sides of the tortilla in, and then roll into a wrap.
Enjoy with extra buffalo sauce or ranch dressing for dipping.

Nutrition