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Breakfast Chickpeas with Collard Greens
This breakfast skillet features delicious sausage-esque spices on nutty chickpeas, mellow garlic, and tender collard greens, for an ultra nutritious and yummy start to your day!
Course
Breakfast, Brunch
Cuisine
American
Diet
Diabetic, Gluten Free, Low Calorie, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time
10
minutes
minutes
Cook Time
15
minutes
minutes
Total Time
25
minutes
minutes
Servings
2
Calories
288
kcal
Author
Laura Yautz
Ingredients
1
tablespoon
Olive Oil
½
Onion, sliced
3
Garlic Cloves, smashed
1 ½
cup
Chickpeas (1 can no added salt Chickpeas, drained and rinsed)
1
teaspoon
Italian Seasoning
1
teaspoon
Paprika
½
teaspoon
Whole Fennel Seeds
½
teaspoon
Ground Black Pepper
optional ½ teaspoon Crushed Red Pepper
1 ½
cup
Collard Greens, chopped or sliced (remove the thick stem)
Instructions
Heat oil in a medium skillet over medium high heat.
Add the onion and garlic cloves, reduce heat to medium, and saute until softened.
Add the chickpeas and spices, and continue to saute, stirring occasionally, until the chickpeas begin to show browning.
Add the collard greens, stir, reduce heat to low, and cover the skillet for a 5-10minutes, until the greens are soft and tender.
Serve immediately with toast, potatoes, or all by itself.
Nutrition
Serving:
0.5
recipe
|
Calories:
288
kcal
|
Carbohydrates:
39
g
|
Protein:
12
g
|
Fat:
10
g
|
Saturated Fat:
1.3
g
|
Polyunsaturated Fat:
6
g
|
Monounsaturated Fat:
2
g
|
Sodium:
14
mg
|
Potassium:
456
mg
|
Fiber:
11
g
|
Sugar:
7
g
|
Vitamin A:
233
IU
|
Vitamin C:
15
mg
|
Calcium:
129
mg
|
Iron:
4
mg