Beans and Greens Breakfast Hash
Give sugary breakfasts the boot with this delicious, savory breakfast hash! Use whatever vegetables you have for a customized, never-the-same meal experience!
Servings 3
Calories 177kcal
Ingredients
- 2 teaspoon Olive Oil
- ½ medium Red Onion chopped
- 1 clove Garlic minced
- 1 ½ cup Chopped Vegetables mix of your choice, like carrots, mushrooms, tomatoes, peppers, sweet potatoes, etc.
- 1 can No Added Salt White Beans drained and rinsed
- 1 handful Arugula or greens of choice, like spinach, kale, collards, etc.
- ½ teaspoon Smoked Paprika
Instructions
- Heat oil in a pan over medium heat. Add onion and garlic, and saute until softened.
- Add chopped vegetables (if you are using a soft vegetable, like tomatoes, hold them until you add the greens to maintain their integrity), and continue to saute about 5-10 minutes until softened.
- Mash about half the beans using a potato masher, or fork.
- Add beans, any soft veggies, like tomtatoes, greens, and smoked paprika, and heat through until greens are wilted.
- Serve immediately over toast, with a squeeze of lemon or drizzle of balsamic glaze.
Nutrition
Serving: 1 third of the recipe | Calories: 177kcal | Carbohydrates: 28g | Protein: 10g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Sodium: 22mg | Potassium: 705mg | Fiber: 7g | Sugar: 3g | Vitamin A: 454IU | Vitamin C: 29mg | Vitamin K: 15µg | Calcium: 105mg | Iron: 3.6mg | Magnesium: 68mg
