Give sugary breakfasts the boot with this delicious, savory breakfast hash! Use whatever vegetables you have for a customized, never-the-same meal experience!
Course
Breakfast
Cuisine
American
Prep Time10minutes
Cook Time15minutes
Total Time25minutes
Servings2
Calories238kcal
AuthorLaura Yautz
Ingredients
2teaspoonOlive Oil
½Medium Red Onion,chopped
1garlic clove,minced
1 ½cupchopped vegetables of choice(carrots, mushrooms, tomatoes, peppers, etc.)
1 ½cup1 can White Beans with no added salt, drained and rinsed
Handful of greens(spinach, kale, etc.)
½teaspoonSmoked Paprika
Instructions
Heat oil in a pan over medium heat. Add onion and garlic, and saute until softened.
Add chopped vegetables (if you are using a soft vegetable, like tomatoes, hold them until you add the greens to maintain their integrity), and continue to saute about 5-10 minutes until softened.
Add beans, greens, and smoked paprika, and heat through until greens are wilted.
Serve immediately over toast.
Nutrition Facts
Beans and Greens Breakfast Hash
Amount Per Serving
Calories 238Calories from Fat 59
% Daily Value*
Fat 6.6g10%
Saturated Fat 0.7g4%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.4g
Sodium 98.3mg4%
Potassium 421.1mg12%
Carbohydrates 35.8g12%
Fiber 10.3g43%
Sugar 6.3g7%
Protein 11.3g23%
Vitamin A 358.1IU7%
Vitamin C 16mg19%
Calcium 103.2mg10%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.