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Breakfast Hash on toast in a metal dish

Beans and Greens Breakfast Hash

Give sugary breakfasts the boot with this delicious, savory breakfast hash! Use whatever vegetables you have for a customized, never-the-same meal experience!

Course Breakfast
Cuisine American
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories 238 kcal
Author Laura Yautz

Ingredients

  • 2 teaspoon Olive Oil
  • ½ Medium Red Onion, chopped
  • 1 garlic clove, minced
  • 1 ½ cup chopped vegetables of choice (carrots, mushrooms, tomatoes, peppers, etc.)
  • 1 ½ cup 1 can White Beans with no added salt, drained and rinsed
  • Handful of greens (spinach, kale, etc.)
  • ½ teaspoon Smoked Paprika

Instructions

  1. Heat oil in a pan over medium heat. Add onion and garlic, and saute until softened.
  2. Add chopped vegetables (if you are using a soft vegetable, like tomatoes, hold them until you add the greens to maintain their integrity), and continue to saute about 5-10 minutes until softened.
  3. Add beans, greens, and smoked paprika, and heat through until greens are wilted.
  4. Serve immediately over toast.
Nutrition Facts
Beans and Greens Breakfast Hash
Amount Per Serving
Calories 238 Calories from Fat 59
% Daily Value*
Fat 6.6g10%
Saturated Fat 0.7g4%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 3.4g
Sodium 98.3mg4%
Potassium 421.1mg12%
Carbohydrates 35.8g12%
Fiber 10.3g43%
Sugar 6.3g7%
Protein 11.3g23%
Vitamin A 358.1IU7%
Vitamin C 16mg19%
Calcium 103.2mg10%
Iron 3.6mg20%
* Percent Daily Values are based on a 2000 calorie diet.