Pumpkin Granola
Is it time to switch up your breakfast to something more seasonal? Pumpkin granola has you covered! My version is really simple, delicious, and has no added sugar or oils! Mix, bake, enjoy, repeat!
Servings 9
Calories 219kcal
Ingredients
- 1 cup Old Fashioned Oats
- 1 cup chopped, pitted Dates
- ½ cup Raisins
- ¼ cup Sesame Seeds
- ¼ cup Pumpkin Seeds (pepitas)
- ¼ cup slivered Almonds
- ¼ cup chopped Pecans
- ¼ cup Hemp Seeds
- ⅔ cup Pumpkin puree
- 1 tablespoon Lemon juice
- 1 teaspoon Vanilla Extract
- 1 teaspoon Pumpkin Pie Spice
- ½ teaspoon Cinnamon
- (Optional) 2-3 tablespoon Maple Syrup or Honey if needed
Instructions
- Preheat oven to 300 degrees F.
- Combine all ingredients and mix well.
- Transfer to a baking sheet, and spread thin.
- Bake for 60-75 minutes, tossing every 15 minutes, until mixture is dry and crispy, but not burned.
Nutrition
Serving: 0.5cup | Calories: 219kcal | Carbohydrates: 30g | Protein: 6g | Fat: 10g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 5mg | Potassium: 374mg | Fiber: 6g | Sugar: 17g | Vitamin A: 538IU | Vitamin C: 1mg | Vitamin K: 1µg | Calcium: 77mg | Iron: 2.5mg | Magnesium: 85mg
