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Pear Apple Crisp
Warm, spiced apples and pears, covered with a sweet and crunchy topping. Our Pear Apple Crisp version is so healthy you can even eat it for breakfast!
Course
Breakfast, Dessert
Cuisine
American
Diet
Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time
10
minutes
minutes
Cook Time
40
minutes
minutes
Total Time
50
minutes
minutes
Servings
6
Calories
319
kcal
Author
Laura Yautz
Equipment
9x9 Baking Pan
Large cutting board
Chef knife
Measuring Cups and Spoons
Ingredients
Fruit Filling
3
large
Pears
3
large
Apples
2
tablespoon
100% Pure Maple Syrup
2
teaspoon
Cinnamon
2
teaspoon
Vanilla Extract
¼
teaspoon
Nutmeg
Crisp Topping
1
cup
Old Fashioned Oats
⅓
cup
Walnuts
chopped
¼
cup
Whole Wheat Flour
3
tablespoon
Date Paste
2
tablespoon
Olive Oil
1
teaspoon
Cinnamon
1
pinch
Salt
optional
Instructions
Preheat the oven to 350° F.
Make the filling
Core and chop the pears into ½ inch pieces. Put them in the baking dish.
Core and chop the apples into ½ inch pieces, and add them to the baking dish as well.
Add the rest of the filling ingredients to the fruit, and mix well to combine everything. Set aside.
Make the topping
Combine all the ingredients for the topping in a small bowl.
Mix well, using a fork or your hands to make sure the topping is combined completely.
Pour the topping onto the fruit, and spread in an even layer over the entire dish.
Bake for 40-45 minute, until the fruit is soft and the topping is browned and crispy.
Allow to cool about 10 minutes before serving, or refrigerate for serving later.
Nutrition
Serving:
1
sixth of recipe
|
Calories:
319
kcal
|
Carbohydrates:
59
g
|
Protein:
4
g
|
Fat:
10
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
4
g
|
Monounsaturated Fat:
4
g
|
Sodium:
29
mg
|
Potassium:
440
mg
|
Fiber:
9
g
|
Sugar:
34
g
|
Vitamin A:
15
IU
|
Vitamin C:
10
mg
|
Vitamin K:
11
µg
|
Calcium:
54
mg
|
Iron:
1
mg
|
Magnesium:
48
mg