Low Sodium Guacamole
A low sodium take on the Mexican classic! This simple guacamole packs all of the flavor without all of the salt!
Servings 6
Calories 123kcal
Ingredients
- 3 ripe Avocados
- ⅓ cup chopped Red Onion
- ⅓ cup chopped Cilantro
- 2-3 Garlic cloves minced
- 2 Limes juiced
- ¼ teaspoon Salt (can be omitted for even less sodium)
Instructions
- Cut avocados in half and remove pits.
- Remove avocado flesh from peel and place in a large bowl.
- Add the remaining ingredients to the bowl, and mash everything together, until it is as chunky or smooth as you like it.
- Taste, and adjust the ingredients to your liking. You may like more garlic, cilantro, lime juice or salt.
Nutrition
Serving: 0.25cup | Calories: 123kcal | Carbohydrates: 8.5g | Protein: 1.6g | Fat: 10.5g | Saturated Fat: 1.5g | Polyunsaturated Fat: 1.2g | Monounsaturated Fat: 6.7g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 105mg | Potassium: 386mg | Fiber: 4.9g | Sugar: 0.9g | Vitamin A: 27.8IU | Vitamin C: 11.8mg | Vitamin K: 17.2µg | Calcium: 16.3mg | Iron: 0.5mg | Magnesium: 22.4mg
