Jerk Tofu with Caramelized Pineapple
Delight in a taste of the Caribbean with Jerk Tofu and Caramelized Pineapple. Mildly spicy and sweet, with a little tang, in a deeply warming meal you will make on repeat. And just 30 minutes from fridge to table!
Servings 4
Calories 324kcal
Ingredients
- 16 oz block Super Firm Tofu ripped into bite size pieces
- 2 tablespoon Date Paste
- 1-2 tablespoon Low Sodium Jerk Seasoning see below
- 1 tablespoon Olive Oil
- 3 cups Fresh Pineapple chunks
- 2 teaspoon Lime Juice
- 2 teaspoon Olive Oil
- 1 teaspoon Cinnamon
Instructions
- Combine the spices to make the low sodium jerk seasoning (see notes below).
- Add the ripped tofu pieces to a large bowl, and toss with the date paste to completely coat.
- Add the jerk seasoning, and toss to coat.
- In a large, nonstick skillet, heat the oil over medium heat. Add the tofu, and saute undisturbed for 3-5 minutes. You want a crust to start forming. Toss and saute again undisturbed for 3-5 minutes. Continue this process until the tofu is cooked on all sides and nicely charred, but not burned. This will take around 10-15 minutes.
- Move the tofu to a bowl and wipe out the pan with a paper towel if needed.
- While the tofu is cooking, toss the pineapple with the lime juice, olive oil, and cinnamon.
- After the tofu is removed from the pan, return the pan to medium heat, and add the pineapple.
- Saute for another 10-15 minutes, tossing occasionally so the pineapple becomes caramelized on all sides.
- Serve the tofu with the pineapple, over black beans or rice as desired, garnished with cilantro and lime wedges.
Notes
To make low sodium jerk seasoning, combine the following ingredients:
1 teaspoon Garlic Powder, 1 teaspoon Onion Powder, ½ - 1 teaspoon Cayenne Pepper, ½ teaspoon Ground Black Pepper, ½ teaspoon Thyme, ½ teaspoon Smoked Paprika, ¼ teaspoon Allspice, ¼ teaspoon Cinnamon, ¼ teaspoon Nutmeg, ¼ teaspoon Cumin, ¼ teaspoon Salt, and a pinch of Ground Cloves. Note that this will be a mild jerk seasoning at ½ teaspoon cayenne pepper. Adjust it for your tastes.
1 teaspoon Garlic Powder, 1 teaspoon Onion Powder, ½ - 1 teaspoon Cayenne Pepper, ½ teaspoon Ground Black Pepper, ½ teaspoon Thyme, ½ teaspoon Smoked Paprika, ¼ teaspoon Allspice, ¼ teaspoon Cinnamon, ¼ teaspoon Nutmeg, ¼ teaspoon Cumin, ¼ teaspoon Salt, and a pinch of Ground Cloves. Note that this will be a mild jerk seasoning at ½ teaspoon cayenne pepper. Adjust it for your tastes.
Nutrition
Calories: 324kcal | Carbohydrates: 30g | Protein: 20g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 6g | Sodium: 94mg | Potassium: 373mg | Fiber: 5g | Sugar: 21g | Vitamin A: 201IU | Vitamin C: 74mg | Vitamin K: 5µg | Calcium: 98mg | Iron: 4mg | Magnesium: 87mg
