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Homemade Vegetable Stock
A great way to get extra mileage out of your vegetables! No added sodium, and perfect for your homemade soups and stews. Or use in place of water to give rice or quinoa some extra flavor!
Course
Soup
Cuisine
American
Diet
Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Cook Time
1
hour
hour
Total Time
1
hour
hour
Servings
20
cups
Calories
25
kcal
Author
Laura Yautz
Equipment
Gallon sized zipper bags
Stock Pot with lid
Strainer
Ingredients
1
Gallon Bag
Frozen Vegetable Scraps
(clean and in good shape)
6
quarts
Water
(24 cups)
Instructions
Add the frozen vegetable scraps to a 10-quart stock pot (or similar size).
Add the water.
Bring pot to a boil. Reduce to a simmer. Simmer for an hour.
Allow to cool enough to avoid steam burns.
Strain out the scraps and discard (or compost).
Freeze any stock you won't use within 5-7 days. I recommend freezing in 2-4 cup portions.
Nutrition
Serving:
1
cup
|
Calories:
25
kcal
|
Carbohydrates:
5
g
|
Protein:
0.5
g
|
Fat:
0
g
|
Saturated Fat:
0
g
|
Polyunsaturated Fat:
0
g
|
Monounsaturated Fat:
0
g
|
Trans Fat:
0
g
|
Cholesterol:
0
mg
|
Sodium:
170
mg
|
Potassium:
110
mg
|
Fiber:
0
g
|
Sugar:
3
g
|
Vitamin A:
0
IU
|
Vitamin C:
0
mg
|
Vitamin K:
0
µg
|
Calcium:
0
mg
|
Iron:
0.5
mg
|
Magnesium:
0
mg