Homemade Healthy Popcorn
The perfect movie night snack requires no added salt or sugar. It's easy to make at home for a tastier and healthier version of popcorn!
Servings 4
Calories 99kcal
Ingredients
- 1 tablespoon Olive oil omit for microwave version
- 2 Tbsp - ⅓ cup Popping Corn
- 1 tablespoon Seasoning of choice or to taste
Instructions
Stovetop Instructions
- In a large pot with a lid, over medium heat, heat the oil with 2 or 3 kernels of popcorn.
- Once those kernels pop, pour in ⅓ cup popcorn kernels, and cover with the lid. Gently shake the pot back and forth over the heat until you hear the popping slow to a few seconds in between.
- Remove from heat and immediately toss with seasoning.
Microwave Instructions
- To a brown paper lunch bag, add 2-3 tablespoons popping corn.
- Fold over the top of the bag 1-2 times, and place the bag in the microwave on its side.
- Microwave on high for 2 ½ - 3 minutes, until the popping has slowed to 2-3 seconds between pops.
- Remove from the bag and season as desired.
Nutrition
Serving: 2.5cups | Calories: 99kcal | Carbohydrates: 14g | Protein: 2g | Fat: 4g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 2.5g | Sodium: 1.6mg | Potassium: 56mg | Fiber: 3g | Sugar: 0.2g | Vitamin A: 6IU | Vitamin C: 0mg | Vitamin K: 2.3µg | Calcium: 1.4mg | Iron: 0.5mg | Magnesium: 27mg
