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–+ servings
Small bowl with date paste in it.
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Date Paste (for natural sweetness)

Date Paste is a great whole food stand-in for processed, refined sugar in desserts, breakfast, beverages, and more.
Course Condiment
Cuisine American
Diet Gluten Free, Low Fat, Low Lactose, Low Salt, Vegan, Vegetarian
Prep Time 5 minutes
Total Time 5 minutes
Servings 4
Calories 243kcal
Author Laura Yautz

Equipment

Ingredients

  • 1 cup Dried Pitted Dates
  • 1 cup Hot Water

Instructions

  • Combine the ingredients in a high speed blender.
  • Blend on high for several minutes, until the mixture is completely smooth.
  • Use immediately, store in the refrigerator, or freeze for longer storage.

Notes

If you're using a regular blender, soak the dates in hot water for 30-60 minutes before blending.

Nutrition

Serving: 0.25cup | Calories: 243kcal | Carbohydrates: 65g | Protein: 2g | Fat: 0.3g | Saturated Fat: 0g | Polyunsaturated Fat: 0.02g | Monounsaturated Fat: 0.03g | Trans Fat: 0g | Cholesterol: 0mg | Sodium: 1.7mg | Potassium: 566mg | Fiber: 7g | Sugar: 55g | Vitamin A: 1.4IU | Vitamin C: 0.4mg | Vitamin K: 2.3µg | Calcium: 33.6mg | Iron: 1mg | Magnesium: 37.1mg
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