Brussels Sprout, Sweet Potato & Black Bean Tostadas
A delicious Mexican-inspired, seasonal meal, on the table in 30 minutes!
Servings 6
Calories 304kcal
Equipment
Ingredients
Tostada Shells
- 1 package (6) Maria & Ricardo’s Gluten Free Quinoa Flour Tortillas
- Cooking spray
Black Bean Spread
- 3 cups (2 cans) low sodium Black Beans
- ½ cup Salsa Verde (or salsa of choice)
- 1 teaspoon Cumin
Brussels Sprout Sweet Potato Topping
- 2 teaspoon Olive Oil
- 2 medium Sweet Potatoes, peeled and chopped into ½ inch cubes
- 1 Onion, diced
- 2 Garlic cloves, minced
- 2 cups shredded Brussels Sprouts
- ¼ cup Water
- ¼ cup Red Wine Vinegar
- 1 teaspoon Oregano
- 1 teaspoon Chili Powder (more or less to taste)
- 1 teaspoon Cumin
To Serve
- lime slices, avocado, chopped cilantro, salsa verde, as desired
Instructions
- Preheat oven to 400 degrees.
- While oven preheats, make the bean spread by combining black beans, salsa, and cumin in a food processor, and processing on high until smooth.
- In a large skillet, heat oil and add sweet potatoes, onion, and garlic. Saute for 5 minutes.
- Add Brussels sprouts, water, vinegar, oregano, chili powder, and cumin. Reduce heat to low, and cook for about 10 minutes, until sweet potato is tender.
- Arrange Maria & Ricardo’s Quinoa Flour Tortillas on a baking sheet, and spray both sides lightly with cooking spray (or brush with oil). You may need to do this in batches. Bake in the oven on 400 degrees for 4 minutes. Flip tortillas and bake another 4 minutes.
- To assemble: Place one baked tortilla on a plate. Smear black bean spread around in an even layer. Spoon Brussels sprouts/sweet potato mixture over the black bean spread. Top with a squeeze of lime, avocado, chopped cilantro, and salsa verde, as desired.
Nutrition
Serving: 1tostada | Calories: 304kcal | Carbohydrates: 59.8g | Protein: 9.8g | Fat: 5.3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 3g | Sodium: 464.4mg | Potassium: 845mg | Fiber: 13.1g | Sugar: 5g | Vitamin A: 332.8IU | Vitamin C: 35.6mg | Calcium: 109.3mg | Iron: 5mg
